Nutrition Facts for Vegan sundried tomato spread

Vegan Sundried Tomato Spread

Elevate your appetizer game with this creamy and flavorful Vegan Sundried Tomato Spread, a plant-based delight that's as versatile as it is delicious. Made with rich, oil-packed sundried tomatoes, velvety soaked cashews, and a perfect balance of garlic, lemon juice, and nutritional yeast, this spread offers a bold umami punch with subtle Mediterranean notes of oregano and olive oil. Ready in just 10 minutes and requiring no cooking, it's the ultimate quick and easy recipe for dips, sandwiches, or a vibrant addition to your charcuterie board. Naturally dairy-free, gluten-free, and packed with wholesome ingredients, this spread is a must-try for vegans and food lovers alike. Perfect for meal prep, it stays fresh in the fridge for up to five days, ensuring you always have a homemade, crowd-pleasing dip on hand!

Nutriscore Rating: 56/100
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Image of Vegan Sundried Tomato Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Sundried tomatoes (packed in oil)
  • 0.5 cup Raw cashews
  • 1 clove Fresh garlic
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Sea salt
  • 3 tablespoons Water
  • 0.125 teaspoon Black pepper

Directions

Step 1

Place the raw cashews in a small bowl and cover them with hot water. Let them soak for 10 minutes to soften.

Step 2

Drain and rinse the cashews, then add them to a food processor or high-speed blender.

Step 3

Add the sundried tomatoes (including a small amount of the oil they are packed in), garlic, olive oil, lemon juice, nutritional yeast, dried oregano, sea salt, and black pepper to the food processor.

Step 4

Pulse the ingredients several times to break them down into a coarse texture.

Step 5

Add the water one tablespoon at a time, blending after each addition until the mixture becomes smooth and spreadable. You may need to scrape down the sides of the food processor to ensure everything is evenly combined.

Step 6

Taste the spread and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.

Step 7

Transfer the spread to a serving bowl or an airtight container. Serve immediately or refrigerate for up to 5 days.

Nutrition Facts

Serving size (392.5g)
Amount per serving % Daily Value*
Calories 1770.0
Total Fat 154.4g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2687.6mg 0%
Total Carbohydrate 82.2g 0%
Dietary Fiber 20.1g 0%
Total Sugars 37.7g
Protein 30.7g 0%
Vitamin D 0IU 0%
Calcium 204.9mg 0%
Iron 15.5mg 0%
Potassium 3899.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 6.7%
Carbs: 17.9%