Nutrition Facts for Vegan suji halwa

Vegan Suji Halwa

Indulge in the rich, comforting flavors of Vegan Suji Halwa, a plant-based twist on a traditional Indian dessert. This quick and easy recipe comes together in just 20 minutes, combining roasted semolina (suji), creamy plant-based milk, and the natural sweetness of coconut sugar or brown sugar. Infused with warm cardamom and optional saffron for a fragrant touch, this dairy-free halwa is elevated with raisins and crunchy chopped nuts like almonds, cashews, and pistachios. Whether served as a festive treat or a cozy dessert, this vegan suji halwa is perfect for satisfying your sweet cravings without compromising on flavor or tradition. Its gluten-free adaptability and wholesome ingredients make it an irresistible choice for any occasion!

Nutriscore Rating: 58/100
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Image of Vegan Suji Halwa
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Semolina (suji)
  • 4 tablespoons Coconut oil or vegan butter
  • 2 cups Plant-based milk (unsweetened almond, oat, or soy milk)
  • 1 cup Water
  • 1 cup Coconut sugar or brown sugar
  • 0.5 teaspoons Cardamom powder
  • 2 tablespoons Raisins
  • 2 tablespoons Chopped nuts (almonds, cashews, pistachios)
  • 1 pinch Pinch of saffron (optional)

Directions

Step 1

In a medium-sized saucepan, heat the plant-based milk and water together over low heat. If using saffron, add it to the mixture so it can infuse. Keep this warm but do not let it boil.

Step 2

In a thick-bottomed pan or skillet, heat the coconut oil or vegan butter over medium heat.

Step 3

Add the semolina and roast it in the oil, stirring continuously, until it turns golden brown and releases a nutty aroma. This step may take about 6–8 minutes. Stir constantly to prevent burning.

Step 4

Once the semolina is evenly roasted, lower the heat and carefully pour in the warmed milk-water mixture. Stir quickly and thoroughly to avoid lumps forming.

Step 5

Add the coconut sugar or brown sugar and mix well until fully dissolved. Continue stirring as the mixture thickens.

Step 6

Add the cardamom powder, raisins, and chopped nuts to the halwa. Stir well so the flavors combine evenly.

Step 7

Cook the halwa on low heat, stirring occasionally, until it reaches your desired consistency. This should take about 5–7 minutes.

Step 8

Remove the pan from the heat and let the halwa rest for a minute or two. Serve warm, garnished with extra chopped nuts if desired.

Nutrition Facts

Serving size (1256.6g)
Amount per serving % Daily Value*
Calories 2321.1
Total Fat 71.1g 0%
Saturated Fat 50.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 594.7mg 0%
Total Carbohydrate 391.6g 0%
Dietary Fiber 12.0g 0%
Total Sugars 238.5g
Protein 32.4g 0%
Vitamin D 200.0IU 0%
Calcium 1005.6mg 0%
Iron 10.1mg 0%
Potassium 3447.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 5.5%
Carbs: 67.1%