Nutrition Facts for Vegan succulent roast lamb

Vegan Succulent Roast Lamb

Experience the ultimate centerpiece with this Vegan Succulent Roast "Lamb," a plant-based twist on the classic roast that's full of bold flavors and hearty textures. Crafted from a base of vital wheat gluten, chickpea flour, and nutritional yeast, this mock lamb is infused with savory spices, soy sauce, and a hint of optional liquid smoke for that authentic roasted aroma. The seitan loaf is lovingly kneaded for tender chewiness, baked to perfection, then roasted alongside a medley of caramelized onions, carrots, and potatoes for a comforting one-pan meal. Brushed with melted vegan butter and fresh rosemary, this stunning vegan roast is perfect for holidays, special occasions, or simply wowing your taste buds. Serve it with vegan gravy or your favorite sauce for a truly satisfying feast! Keywords: Vegan Roast Lamb, vegan centerpiece, seitan loaf recipe, plant-based holidays, roasted vegetables.

Nutriscore Rating: 81/100
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Image of Vegan Succulent Roast Lamb
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 6

Ingredients

  • 2 cups Vital wheat gluten
  • 0.25 cup Chickpea flour
  • 0.25 cup Nutritional yeast
  • 1.25 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 2 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Liquid smoke (optional for a smoky flavor)
  • 1 Large onion, roughly chopped
  • 3 Carrots, peeled and chopped
  • 4 Potatoes, quartered
  • 2 Fresh rosemary sprigs
  • 2 tablespoons Vegan butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, and nutritional yeast. Set aside.

Step 3

In a separate bowl, whisk together vegetable broth, soy sauce, tomato paste, olive oil, garlic powder, dried rosemary, ground cumin, and liquid smoke (if using).

Step 4

Slowly pour the wet mixture into the dry ingredients while stirring until it forms a dough.

Step 5

Knead the dough well for about 3-5 minutes to develop the gluten, resulting in a stretchy texture.

Step 6

Shape the dough into a loaf or roast shape and wrap it tightly in aluminum foil, twisting the ends like a candy wrapper.

Step 7

Place the wrapped seitan loaf on a baking sheet and bake for 45 minutes.

Step 8

Meanwhile, prepare the vegetables (onion, carrots, and potatoes) and place them in a large roasting dish with fresh rosemary sprigs.

Step 9

Drizzle the chopped vegetables with half of the melted vegan butter and a pinch of salt and pepper. Toss them to coat evenly.

Step 10

Once the seitan loaf has baked for 45 minutes, remove it from the oven and carefully unwrap it.

Step 11

Lay the seitan roast on top of the vegetables in the roasting dish and brush generously with the remaining melted vegan butter.

Step 12

Return the dish to the oven and roast everything together for another 45 minutes, flipping the vegetables halfway through for even cooking.

Step 13

Remove the dish from the oven, let the roast rest for 10 minutes, and then slice it into thick pieces.

Step 14

Serve the Vegan Succulent Roast 'Lamb' with the roasted vegetables and any vegan gravy or sauce of your liking.

Nutrition Facts

Serving size (1956.6g)
Amount per serving % Daily Value*
Calories 3047.6
Total Fat 65.3g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg 0%
Sodium 2449.7mg 0%
Total Carbohydrate 254.8g 0%
Dietary Fiber 31.9g 0%
Total Sugars 36.9g
Protein 368.1g 0%
Vitamin D 0IU 0%
Calcium 948.8mg 0%
Iron 33.7mg 0%
Potassium 5491.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%
Protein: 47.8%
Carbs: 33.1%