Vegan Succulent BBQ Pork

Get ready to savor the bold flavors of this Vegan Succulent BBQ Pork, a plant-based masterpiece that delivers all the smoky, tangy goodness of classic barbecue without the meat! Featuring tender, shredded young green jackfruit as the star ingredient, this recipe mimics the texture of pulled pork while absorbing the rich smokiness of paprika, cumin, and a velvety vegan BBQ sauce. Cooked low and slow to perfection, this dish balances savory spices with a hint of sweetness from optional maple syrup and tangy apple cider vinegar. Serve it hot in sandwiches, tacos, or over rice for a satisfying, crowd-pleasing meal that’s bursting with flavor. Whether you’re hosting a vegan BBQ night or looking for a hearty plant-based dinner, this recipe is your ultimate guide to indulgence and sustainability. Perfect for vegan foodies and BBQ lovers alike, it’s a must-try addition to your recipe collection!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cans (14 ounces each) Canned young green jackfruit (in water or brine)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 1 cup Vegan BBQ sauce
• 0.5 cup Vegetable broth
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Maple syrup (optional, for added sweetness)
• 0.5 teaspoon Salt

Directions

Step 1

Drain and rinse the canned young green jackfruit thoroughly. Cut off the hard core portions of the jackfruit, but keep these smaller pieces as they will soften during cooking. Shred the jackfruit with your hands or a fork to create a pulled-pork-like texture.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.

Step 3

Add the minced garlic, smoked paprika, ground cumin, and black pepper. Stir well and cook for another 1-2 minutes until fragrant.

Step 4

Add the shredded jackfruit to the skillet and mix well to coat with the spices.

Step 5

Pour the vegetable broth and apple cider vinegar into the skillet. Stir and simmer for 10 minutes, allowing the jackfruit to soften and absorb the flavors.

Step 6

Stir in the vegan BBQ sauce and maple syrup (if using). Reduce the heat to low and simmer for another 20-25 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.

Step 7

Taste and add salt as needed. Adjust seasonings according to your preference.

Step 8

For a slightly crispy texture, transfer the mixture to a baking sheet lined with parchment paper and bake in a preheated oven at 400°F (200°C) for 10-15 minutes. This step is optional but enhances the texture.

Step 9

Serve warm as sandwich filling, on a bed of rice, in tacos, or as a side dish.

Nutrition Facts

Serving size	(595.5g)

Amount per serving	% Daily Value*
Calories	903.1

Total Fat 30.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4034.4mg	0%
Total Carbohydrate 155.9g	0%
Dietary Fiber 5.9g	0%
Total Sugars 111.3g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 192.7mg	0%
Iron 5.4mg	0%
Potassium 1527.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 2.3%

Carbs: 68.2%