Vegan Stuffed Plantains

Indulge in the irresistible fusion of bold flavors and wholesome ingredients with this recipe for Vegan Stuffed Plantains. Perfectly roasted ripe plantains form a naturally sweet and tender base, filled to the brim with a savory mixture of black beans, sautéed bell peppers, red onion, and aromatic spices like cumin and smoked paprika. Finished with a sprinkle of vegan cheese shreds for a melty topping, these plantains are a plant-based delight that’s both hearty and satisfying. This gluten-free and dairy-free dish is ideal as a unique main course or a show-stopping side, perfect for weeknight dinners or special gatherings. Ready in under an hour, these stuffed plantains strike a beautiful balance of sweet, smoky, and zesty flavors, especially when garnished with fresh cilantro and a squeeze of lime. Transform your dinner table with this vibrant and nutrient-packed recipe!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 whole ripe plantains
• 1 cup black beans
• 2 tablespoons olive oil
• 1 medium red bell pepper
• 1 medium red onion
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro
• 1 tablespoon lime juice
• 0.5 cup vegan cheese shreds

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the plantains and slice them in half lengthwise, keeping the peel on.

Step 3

Place the plantains cut side down on the prepared baking sheet and bake for 20 minutes.

Step 4

While the plantains are baking, heat the olive oil in a skillet over medium heat.

Step 5

Dice the red bell pepper and red onion, and mince the garlic. Add them to the skillet and sauté until soft, about 5 minutes.

Step 6

Stir in the black beans, ground cumin, smoked paprika, salt, and black pepper. Cook for another 3-5 minutes until warmed through.

Step 7

Remove the skillet from heat and stir in the chopped fresh cilantro and lime juice. Set aside.

Step 8

Take the plantains out of the oven and let them cool slightly. Carefully remove the peels and use a spoon to create a shallow cavity in the center of each plantain half.

Step 9

Spoon the black bean mixture into the cavity of each plantain.

Step 10

Sprinkle the vegan cheese shreds evenly over the stuffed plantains.

Step 11

Return the stuffed plantains to the oven and bake for an additional 15 minutes or until the cheese has melted and is slightly golden.

Step 12

Serve warm and garnish with additional cilantro or lime wedges if desired.

Nutrition Facts

Serving size	(1436.4g)

Amount per serving	% Daily Value*
Calories	1893.9

Total Fat 63.5g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2565.0mg	0%
Total Carbohydrate 339.0g	0%
Dietary Fiber 34.8g	0%
Total Sugars 131.9g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 1049.4mg	0%
Iron 11.7mg	0%
Potassium 4643.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 5.7%

Carbs: 66.4%