Vegan Stuffed Paratha

Discover the ultimate comfort food with this Vegan Stuffed Paratha recipe, a plant-based twist on the classic Indian flatbread. Featuring a perfectly spiced filling of mashed potatoes, green peas, and aromatic seasonings like cumin, turmeric, and garam masala, these parathas boast layers of flavor wrapped in tender whole wheat dough. Easy to make and entirely dairy-free, this recipe is ideal for breakfast, lunch, or dinner. Cooked to golden perfection on a skillet, these parathas can be enjoyed plain or paired with tangy vegan yogurt, zesty pickles, or your favorite chutney for a wholesome and satisfying meal. Perfect for those seeking a healthy, vegan-friendly Indian recipe that’s hearty and bursting with vibrant spices!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 1 teaspoon Salt
• 2 tablespoons Oil (vegetable or olive)
• 2 medium Potatoes (boiled and mashed)
• 0.5 cup Green peas (cooked and slightly mashed)
• 1 small Green chili (finely chopped)
• 1 teaspoon Ginger (grated)
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Coriander leaves (chopped)
• 0.25 cup Flour for dusting
• 3 tablespoons Oil for cooking (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a soft, smooth dough. Cover with a damp cloth and set aside for at least 15 minutes.

Step 2

In another bowl, prepare the filling. Mix the boiled and mashed potatoes, green peas, green chili, grated ginger, cumin seeds, turmeric powder, garam masala, and chopped coriander leaves. Adjust salt to taste.

Step 3

Divide the dough into 8 equal portions and do the same with the filling.

Step 4

Roll one portion of the dough into a small circle (about 4-5 inches in diameter) using a rolling pin and a dusting of flour.

Step 5

Place one portion of the filling in the center of the circle. Bring the edges of the dough together to enclose the filling, pinching it securely at the top. Flatten slightly with your palm.

Step 6

Gently roll this stuffed dough into a larger circle (about 7-8 inches in diameter), being careful not to tear the dough so the filling doesn’t spill out.

Step 7

Heat a flat skillet or griddle over medium heat. Place the rolled paratha onto the skillet and cook for 1-2 minutes, until golden brown spots appear on the bottom.

Step 8

Flip the paratha and cook for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.

Step 9

Brush or drizzle a small amount of oil on both sides (optional) and cook for an additional 30 seconds on each side to make it extra crispy.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve the vegan stuffed parathas hot with your favorite dairy-free yogurt, pickle, or chutney.

Nutrition Facts

Serving size	(1071.7g)

Amount per serving	% Daily Value*
Calories	1933.0

Total Fat 76.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2428.0mg	0%
Total Carbohydrate 286.9g	0%
Dietary Fiber 43.2g	0%
Total Sugars 11.1g
Protein 48.8g	0%

Vitamin D 0IU	0%
Calcium 196.2mg	0%
Iron 15.4mg	0%
Potassium 2302.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 9.6%

Carbs: 56.5%