Vegan Strawberry Yogurt Parfait

Brighten up your morning or treat yourself to a refreshing dessert with this Vegan Strawberry Yogurt Parfait! Bursting with layers of creamy, plant-based yogurt, juicy fresh strawberries, and crunchy vegan granola, this no-cook recipe is the perfect balance of texture, flavor, and wholesome goodness. Customize your parfait with a drizzle of maple syrup for extra sweetness and a sprinkle of chopped nuts or coconut flakes for added flair. Ready in just 10 minutes, this dairy-free delight makes an ideal breakfast, snack, or light dessert. Perfect for meal prep or an elegant grab-and-go treat, these plant-based parfaits can be enjoyed immediately or chilled for later. Your new favorite vegan treat awaits!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups vegan yogurt (unsweetened or vanilla flavored)
• 2 cups fresh strawberries, hulled and sliced
• 1.5 cups vegan granola (ensure it's dairy-free and honey-free)
• 2 tablespoons maple syrup (optional, for additional sweetness)
• 0.25 cups chopped nuts (such as almonds or walnuts, optional)
• 0.25 cups coconut flakes (unsweetened, optional for garnish)
• 2 sprigs mint leaves (for garnish, optional)

Directions

Step 1

1. Gather all your ingredients and ensure the strawberries are washed, hulled, and sliced into thin pieces.

Step 2

2. If desired, mix the vegan yogurt with maple syrup in a bowl to adjust sweetness to your preference.

Step 3

3. Prepare four serving glasses or bowls for assembling the parfaits.

Step 4

4. Start with a layer of vegan yogurt at the bottom of each glass (approximately 2 tablespoons per glass).

Step 5

5. Add a layer of sliced strawberries on top of the yogurt.

Step 6

6. Sprinkle a layer of vegan granola over the strawberries (around 2 tablespoons per glass).

Step 7

7. Repeat the layers: yogurt, strawberries, and granola until the glasses are filled or you've used all ingredients, ending with a yogurt layer on top.

Step 8

8. For an optional garnish, top each parfait with a sprinkle of chopped nuts, coconut flakes, and a fresh mint leaf.

Step 9

9. Serve immediately or refrigerate for up to 2 hours before serving to keep the granola crunchy.

Step 10

10. Enjoy your Vegan Strawberry Yogurt Parfait!

Nutrition Facts

Serving size	(1038.3g)

Amount per serving	% Daily Value*
Calories	1549.7

Total Fat 71.5g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 323.9mg	0%
Total Carbohydrate 204.6g	0%
Dietary Fiber 31.2g	0%
Total Sugars 70.1g
Protein 46.1g	0%

Vitamin D 315.5IU	0%
Calcium 667.3mg	0%
Iron 10.7mg	0%
Potassium 1729.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 11.2%

Carbs: 49.7%