Vegan Strawberry Protein Shake
Fuel your day with this creamy and delicious Vegan Strawberry Protein Shake, a nutrient-packed blend that’s as satisfying as it is healthy. Made with frozen strawberries, ripe banana, and a scoop of vegan vanilla protein powder, this dairy-free drink delivers a boost of natural sweetness and plant-based protein in every sip. Chia seeds add a subtle crunch and an extra dose of omega-3s, while unsweetened almond milk keeps it smooth and light. Perfect as a quick breakfast, post-workout recovery drink, or midday snack, this 5-minute recipe can be easily customized with a touch of maple syrup for those who prefer added sweetness. Whip up this wholesome shake and savor a balanced treat that’s as refreshing as it is energizing!
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Ingredients
- 1 cup Frozen strawberries
- 1.5 cups Unsweetened almond milk (or any plant-based milk of choice)
- 1 scoop Vegan vanilla protein powder
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 1 teaspoon Pure maple syrup (optional, for added sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Gather all your ingredients and place them near your blender.
Step 2
Add the frozen strawberries, almond milk, vegan vanilla protein powder, frozen banana, chia seeds, and maple syrup (if using) into the blender.
Step 3
Top the mixture with ice cubes for a thicker, refreshing consistency.
Step 4
Blend on high speed until the shake is smooth and creamy, stopping to scrape down the sides of the blender if needed.
Step 5
Taste and adjust, adding more maple syrup for sweetness or almond milk for a thinner consistency, if desired.
Step 6
Pour the shake into a large glass or to-go cup and serve immediately.
Step 7
Optionally, garnish with a fresh strawberry or a sprinkle of chia seeds for presentation.
Nutrition Facts
| Serving size | (792.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.7 |
| Total Fat 9.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 461.1mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 25.1g | |
| Protein 25.1g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 872.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1034.9mg | 0% |
Source of Calories