Nutrition Facts for Vegan strawberry parfait

Vegan Strawberry Parfait

Indulge in the ultimate plant-based treat with this Vegan Strawberry Parfait—a delightful combination of creamy coconut yogurt, sweet fresh strawberries, and crunchy vegan granola. Ready in just 10 minutes, this no-cook dessert layers naturally sweetened yogurt infused with maple syrup and a hint of vanilla for a rich, luxurious flavor. Bursting with vibrant colors and textures, this parfait is as beautiful as it is delicious, making it an ideal choice for breakfast, brunch, or a light dessert. Customize it further with optional chia seeds for an added superfood boost and garnish with fresh mint leaves for a touch of elegance. Perfectly refreshing, dairy-free, and totally Instagram-worthy, this strawberry parfait will have everyone reaching for seconds!

Nutriscore Rating: 71/100
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Image of Vegan Strawberry Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Unsweetened coconut yogurt
  • 1 cup Fresh strawberries
  • 1 cup Vegan granola
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds (optional)
  • 3 leaves Mint leaves (for garnish, optional)

Directions

Step 1

Wash the strawberries thoroughly, then hull and slice them into thin pieces. Set aside a handful of slices for garnishing the top of the parfaits.

Step 2

In a small bowl, stir together the coconut yogurt, maple syrup, and vanilla extract until smooth and well combined.

Step 3

In your serving glasses or jars, begin layering the parfait. Start with a generous spoonful of the coconut yogurt mixture at the bottom of each glass.

Step 4

Add a layer of vegan granola on top of the yogurt, ensuring an even spread.

Step 5

Follow with a layer of sliced strawberries, ensuring they are spread out for visibility on the glass edges if desired.

Step 6

Repeat the layers of coconut yogurt, granola, and strawberries until the glasses are filled, finishing with a dollop of yogurt on top.

Step 7

Optionally, sprinkle chia seeds over the top layer and garnish with reserved strawberry slices and fresh mint leaves for a burst of color and freshness.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours before serving for an extra-refreshing treat.

Nutrition Facts

Serving size (912.9g)
Amount per serving % Daily Value*
Calories 1729.8
Total Fat 87.0g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.6mg 0%
Total Carbohydrate 203.9g 0%
Dietary Fiber 29.7g 0%
Total Sugars 83.2g
Protein 30.4g 0%
Vitamin D 0IU 0%
Calcium 286.3mg 0%
Iron 10.5mg 0%
Potassium 1282.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 7.1%
Carbs: 47.4%