Vegan Strawberry Kefir Popsicles
Beat the summer heat with these creamy, refreshing Vegan Strawberry Kefir Popsicles, a delightful treat that's both dairy-free and packed with probiotics! Made with fresh, juicy strawberries, tangy unsweetened coconut kefir, and a touch of maple syrup, these popsicles strike the perfect balance between sweet and tart. Infused with hints of vanilla and zesty lemon juice, they offer a vibrant burst of flavor in every bite. With just 10 minutes of prep time and a blender as your main tool, this simple recipe is an easy way to enjoy a healthy frozen dessert. Perfect for kids and adults alike, these homemade vegan popsicles are great for cooling down on warm days or as a wholesome snack anytime.
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Ingredients
- 2 cups Fresh strawberries
- 1 cup Unsweetened plain coconut kefir
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Directions
Step 1
Rinse and hull the fresh strawberries, then chop them into smaller pieces for easier blending.
Step 2
Add the chopped strawberries, unsweetened plain coconut kefir, maple syrup, vanilla extract, and lemon juice to a high-speed blender.
Step 3
Blend the ingredients on high until smooth and creamy, ensuring no lumps remain. Taste and adjust sweetness, adding more maple syrup if desired.
Step 4
Pour the blended mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion in the freezer.
Step 5
Insert popsicle sticks into the molds, ensuring they stand upright in the center of each mold.
Step 6
Freeze the popsicles for at least 4-6 hours, or until they are fully solid.
Step 7
To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them, then gently pull the popsicles out.
Step 8
Serve immediately or store the popsicles in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
| Serving size | (598.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.1 |
| Total Fat 4.9g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23.1mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 55.2g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 484.1mg | 0% |
Source of Calories