Vegan Stracciatella Soup
Delight in the comforting warmth of Vegan Stracciatella Soup, a plant-based twist on the classic Italian favorite. This hearty soup swaps traditional egg ribbons for a velvety blend of aquafaba, tofu, and nutritional yeast, creating delicate shreds of vegan "stracciatella" that beautifully swirl in a rich vegetable broth. Wholesome ingredients like baby spinach and a touch of turmeric enhance both the nutritional value and the vibrant color, while tahini and garlic powder lend a savory depth of flavor. Ready in just 30 minutes, this quick and easy recipe is a perfect weeknight dinner or appetizer, offering satisfying creaminess without dairy or eggs. Garnish with fresh parsley for a bright, herby finish, and serve it piping hot for a soul-soothing meal that's as nourishing as it is delicious.
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Ingredients
- 6 cups vegetable broth
- 3 tablespoons aquafaba (liquid from a can of chickpeas)
- 6 ounces firm tofu
- 2 tablespoons nutritional yeast
- 2 teaspoons tahini
- 0.25 teaspoons turmeric
- 0.5 teaspoons garlic powder
- 2 cups baby spinach
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon optional chopped fresh parsley (for garnish)
Directions
Step 1
In a blender or food processor, combine the aquafaba, firm tofu, nutritional yeast, tahini, turmeric, garlic powder, salt, and black pepper. Blend until smooth and creamy.
Step 2
In a large pot over medium heat, warm the olive oil. Add the vegetable broth and bring it to a gentle simmer.
Step 3
Slowly pour the tofu and aquafaba mixture into the simmering broth while stirring continuously to create soft ribbons of vegan 'stracciatella'.
Step 4
Reduce the heat to low and let the soup cook for 5 minutes, stirring occasionally.
Step 5
Add the baby spinach to the pot and cook for an additional 2-3 minutes, or until the spinach is wilted.
Step 6
Taste and adjust seasoning with more salt and pepper if needed.
Step 7
Ladle the soup into bowls and garnish with optional chopped fresh parsley if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | (1721.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.8 |
| Total Fat 40.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4694.7mg | 0% |
| Total Carbohydrate 101.4g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 23.0g | |
| Protein 53.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1296.6mg | 0% |
| Iron 3584.3mg | 0% |
| Potassium 3073.6mg | 0% |
Source of Calories