Vegan Stir-Fried Vegetables with Meat

Elevate your weeknight dinners with this irresistible Vegan Stir-Fried Vegetables with Meat, a quick and wholesome recipe that’s packed with vibrant colors, bold flavors, and plant-powered goodness. Featuring tender broccoli florets, crisp bell peppers, snow peas, and thinly sliced carrots, this dish is tossed with flavorful plant-based meat strips, all coated in a savory blend of soy sauce, hoisin, and fragrant sesame oil. Perfectly balanced with a hint of ginger and garlic, each bite bursts with umami and fresh crunch. Ready in just 30 minutes, this versatile stir-fry makes an ideal main course when paired with steamed rice, quinoa, or noodles. Garnished with sesame seeds and green onions, it’s a satisfying vegan meal the whole family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Plant-based meat strips
• 2 cups Broccoli florets
• 1 medium Red bell pepper, sliced
• 1 large Carrot, sliced thinly
• 1 cup Snow peas
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Hoisin sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil
• 2 teaspoons Cornstarch
• 1 tablespoon Water
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 tablespoons Green onions, sliced (optional, for garnish)

Directions

Step 1

Prepare all your vegetables: cut the broccoli into bite-sized florets, slice the bell pepper and carrot thinly, and trim the ends off the snow peas.

Step 2

In a small bowl, mix the soy sauce, hoisin sauce, sesame oil, cornstarch, and water. Stir well to create the stir-fry sauce and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat.

Step 4

Add the plant-based meat strips and stir-fry for 3–4 minutes until browned and crispy. Remove from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the pan. Toss in the minced garlic and ginger, and stir for 30 seconds until fragrant.

Step 6

Add the broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for 5–6 minutes, keeping the vegetables slightly crisp.

Step 7

Return the plant-based meat strips to the pan and stir to combine with the vegetables.

Step 8

Pour the prepared stir-fry sauce over the mixture and toss to evenly coat the vegetables and meat. Cook for another 2–3 minutes until the sauce thickens.

Step 9

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

Step 10

Serve immediately over steamed rice, quinoa, or noodles for a complete meal. Enjoy!

Nutrition Facts

Serving size	(884.6g)

Amount per serving	% Daily Value*
Calories	1091.2

Total Fat 67.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 29.0g
Cholesterol 1.0mg	0%
Sodium 4467.5mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 26.9g
Protein 59.3g	0%

Vitamin D 0IU	0%
Calcium 337.8mg	0%
Iron 12.6mg	0%
Potassium 1828.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 21.0%

Carbs: 25.0%