Vegan Stir-Fried Okra
Experience the vibrant flavors of southern cuisine with this Vegan Stir-Fried Okra recipe, a quick and nutritious dish that's bursting with spice and aroma. Fresh okra is the star of this dish, stir-fried to perfection with caramelized onions, garlic, and ginger, then infused with an aromatic blend of turmeric, cumin, smoked paprika, and a hint of chili for subtle heat. With diced tomato lending a touch of sweetness and tangy lemon juice balancing the flavors, this recipe keeps the okra tender-crisp without any of the sliminess—perfect for those wary of cooking this unique vegetable. Ready in just 35 minutes, this plant-based delight is ideal as a side or a main dish served with steamed rice, quinoa, or warm flatbreads. Don't forget the fresh cilantro garnish for a pop of color and freshness! Keywords: vegan stir-fried okra, easy vegan recipe, healthy vegetable stir-fry, plant-based dinner ideas, quick vegan side dish.
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Ingredients
- 400 grams fresh okra
- 2 tablespoons coconut oil
- 1 medium yellow onion
- 3 large garlic cloves
- 1 teaspoon ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.25 teaspoon chili flakes
- 1 medium tomato
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Wash the okra thoroughly and pat dry with a clean kitchen towel. Trim the stem ends and cut them into 1-inch pieces.
Step 2
Peel and finely chop the onion, garlic, and ginger. Dice the tomato into small cubes.
Step 3
Heat coconut oil in a large non-stick skillet or wok over medium heat.
Step 4
Add the chopped onion and sauté for 3-4 minutes until translucent.
Step 5
Add the garlic, ginger, ground turmeric, ground cumin, smoked paprika, and chili flakes. Stir well and cook for 1 minute until fragrant.
Step 6
Add the okra to the skillet, stirring to coat it with the spices and aromatics. Cook for 10-12 minutes, stirring occasionally. The okra should remain tender-crisp and not become slimy.
Step 7
Add the diced tomato, salt, and black pepper. Stir and cook for an additional 3-4 minutes until the tomato softens and blends into the mixture.
Step 8
Remove the skillet from heat and stir in the lemon juice.
Step 9
Transfer the stir-fried okra to a serving dish and garnish with freshly chopped cilantro.
Step 10
Serve immediately as a side or with rice, quinoa, or flatbread for a full vegan meal.
Nutrition Facts
| Serving size | (715.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.4 |
| Total Fat 29.9g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2400.3mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 21.5g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1866.4mg | 0% |
Source of Calories