Vegan Stir-Fried Noodles with Vegetables and Meat

Savor the bold flavors and vibrant colors of this Vegan Stir-Fried Noodles with Vegetables and Plant-Based Meat recipe—a quick, wholesome dish that’s perfect for busy weeknights! This plant-based twist on a takeout favorite marries chewy noodles with crisp-tender veggies like broccoli, snap peas, and bell peppers, tossed in a savory umami-packed sauce featuring soy, hoisin, and a hint of sweetness from maple syrup or agave. Protein-rich seitan, tofu, or soy curls provide a satisfying "meaty" texture, while fresh garlic and ginger bring fragrant depth to every bite. Ready in just 30 minutes, this vegan stir-fry is as versatile as it is delicious: easily make it gluten-free by swapping noodles and sauces, and finish with a sprinkle of sesame seeds for a delightful crunch. Perfect for impressing dinner guests or simply upgrading your meal rotation, this one-pan wonder is your go-to for effortless, flavor-packed dining.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 10 oz Vegan stir-fry noodles (e.g., rice noodles or wheat-based noodles if gluten-free)
• 8 oz Plant-based meat (e.g., seitan, soy curls, or tofu cubes)
• 1.5 cups Broccoli florets
• 1 cup Carrots (sliced into thin matchsticks)
• 1 large Red bell pepper (thinly sliced)
• 1 cup Snap peas
• 3 stalks Green onions (thinly sliced, whites and greens separated)
• 4 cloves Garlic (minced)
• 1 tbsp Fresh ginger (minced)
• 2 tbsp Sesame oil
• 3 tbsp Soy sauce (use tamari if gluten-free)
• 2 tbsp Hoisin sauce (use a gluten-free brand if needed)
• 1 tbsp Rice vinegar
• 1 tbsp Maple syrup or agave nectar
• 1 tsp Cornstarch
• 2 tbsp Water
• 1 tbsp Sesame seeds (optional for garnish)

Directions

Step 1

Cook the vegan stir-fry noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch, and water. Set the sauce aside.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 4

Add the plant-based meat to the skillet and cook until browned and slightly crispy, about 5-7 minutes. Remove from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of sesame oil to the same skillet. Add the minced garlic, ginger, and the white parts of the green onions. Sauté for 1 minute until fragrant.

Step 6

Add the broccoli, carrots, red bell pepper, and snap peas to the skillet. Stir-fry for 5-6 minutes, until the vegetables are tender-crisp.

Step 7

Return the plant-based meat to the skillet along with the cooked noodles. Pour the sauce over the mixture and toss everything to coat evenly.

Step 8

Cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and the noodles are heated through.

Step 9

Remove from heat and garnish with the green parts of the green onions and optional sesame seeds.

Step 10

Serve immediately and enjoy your vegan stir-fried noodles with vegetables and plant-based meat!

Nutrition Facts

Serving size	(1483.0g)

Amount per serving	% Daily Value*
Calories	1597.0

Total Fat 57.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 5113.2mg	0%
Total Carbohydrate 205.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 61.5g
Protein 80.0g	0%

Vitamin D 0IU	0%
Calcium 677.5mg	0%
Iron 18.7mg	0%
Potassium 2474.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 19.3%

Carbs: 49.6%