Nutrition Facts for Vegan stir-fried noodles with vegetables and chicken

Vegan Stir-Fried Noodles with Vegetables and Chicken

Indulge in a vibrant and satisfying meal with this Vegan Stir-Fried Noodles with Vegetables and Chicken recipe! Perfectly chewy rice noodles are tossed with a medley of crisp, colorful veggies like carrots, broccoli, and snow peas, complemented by tender pieces of plant-based chicken. Infused with aromatic garlic and ginger, and coated in a savory-sweet sauce of soy and hoisin with a hint of sesame, this dish delivers bold flavors in every bite. Ready in just 30 minutes, this quick and healthy vegan stir-fry is ideal for busy weeknights. Serve it as a standalone dish or pair it with spring rolls for an Asian-inspired feast. Whether you're vegan or simply looking for a delicious plant-based option, this stir-fry is sure to impress!

Nutriscore Rating: 73/100
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Image of Vegan Stir-Fried Noodles with Vegetables and Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 g Rice noodles (or gluten-free noodles if needed)
  • 200 g Vegan chicken (soy-based or seitan-based)
  • 2 tbsp Vegetable oil (or any neutral oil)
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, sliced thinly
  • 1 cup Broccoli florets
  • 1 cup Snow peas, trimmed
  • 3 tbsp Soy sauce (or tamari for gluten-free)
  • 2 tbsp Hoison sauce (vegan, check label)
  • 1 tsp Sesame oil
  • 1 tsp Sriracha (optional)
  • 2 stalks Green onions, sliced
  • 1 tsp Sesame seeds

Directions

Step 1

Cook the rice noodles according to the package instructions, drain, and set aside. Rinse under cold water to prevent sticking.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the vegan chicken and stir-fry for 3-4 minutes until lightly golden. Remove from the pan and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.

Step 4

Add the carrot, red bell pepper, broccoli, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 5

In a small bowl, mix together the soy sauce, hoisin sauce, sesame oil, and sriracha (if using).

Step 6

Return the cooked vegan chicken to the skillet with the vegetables and pour in the sauce. Toss to coat everything evenly.

Step 7

Add the cooked noodles to the skillet and toss well to combine. Cook for an additional 2-3 minutes, ensuring the noodles are heated through and well-coated with sauce.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size (1116.7g)
Amount per serving % Daily Value*
Calories 1453.9
Total Fat 52.6g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 4480.4mg 0%
Total Carbohydrate 187.3g 0%
Dietary Fiber 20.3g 0%
Total Sugars 32.6g
Protein 63.2g 0%
Vitamin D 0IU 0%
Calcium 316.4mg 0%
Iron 11.7mg 0%
Potassium 1964.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 17.1%
Carbs: 50.8%