Vegan Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Experience the vibrant flavors of Thailand with this Vegan Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng), a quick and delicious plant-based dish that’s ready in just 15 minutes! Featuring tender-crisp morning glory (also known as water spinach), this beloved street food classic combines aromatic garlic and fiery red chilies with a savory sauce made from fermented soybeans, vegan oyster sauce, and a touch of coconut sugar for balanced umami and sweetness. Perfectly stir-fried in a hot wok, this recipe captures the essence of Thai cuisine with its bold flavors and fresh simplicity. Serve it as a wholesome side or pair it with steamed jasmine rice for a complete vegan meal that’s sure to impress. Ideal for busy weeknights or when you crave authentic Thai comfort food at home!
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Ingredients
- 300 grams Morning glory (water spinach)
- 4 cloves Garlic
- 2 medium Red chili
- 1 tablespoon Fermented soybeans (or miso paste as a substitute)
- 1.5 tablespoons Soy sauce
- 1 tablespoon Vegan oyster sauce (or mushroom stir-fry sauce)
- 1 teaspoon Coconut sugar
- 2 tablespoons Water
- 1 tablespoon Neutral vegetable oil
Directions
Step 1
Start by prepping the morning glory: Trim the tough stems and cut the remainder into 3–4 inch pieces. Wash and dry thoroughly.
Step 2
Peel and roughly chop the garlic. Thinly slice the red chili. Set both aside.
Step 3
In a small bowl, whisk together the fermented soybeans (or miso paste), soy sauce, vegan oyster sauce, coconut sugar, and water to create the stir-fry sauce.
Step 4
Heat the vegetable oil in a wok or large skillet over high heat until shimmering.
Step 5
Add the garlic and chili to the hot oil, and stir-fry for about 20–30 seconds until fragrant, being careful not to burn the garlic.
Step 6
Increase the heat to high and quickly add the morning glory to the wok. Use tongs or a spatula to toss the greens, ensuring they are evenly exposed to the heat.
Step 7
Pour the prepared stir-fry sauce over the morning glory and stir-fry for 1–2 minutes, or until the greens are just wilted but still vibrant in color.
Step 8
Remove from the heat immediately to avoid overcooking. Transfer to a serving plate and serve hot with steamed rice or your favorite vegan protein.
Nutrition Facts
| Serving size | (453.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.7 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1620.5mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 11.0g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1298.2mg | 0% |
Source of Calories