Vegan Stir-Fried Meat with Vegetables

Discover the vibrant flavors and effortless versatility of Vegan Stir-Fried Meat with Vegetables—a plant-based twist on a classic favorite! This quick and wholesome recipe features tender plant-based meat and a medley of crisp, colorful vegetables like broccoli, carrots, and red bell peppers, all enveloped in a tangy and savory homemade stir-fry sauce. Infused with garlic, ginger, and sesame oil, each bite bursts with umami and satisfying textures. Perfect for busy weeknights, this 30-minute vegan stir-fry pairs beautifully with steamed rice or noodles for a fulfilling and nutritious meal. Garnish with green onions and sesame seeds for a delightful finish! This vegan recipe is an ideal choice for those seeking a protein-packed, dairy- and gluten-free option that doesn’t compromise on taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Plant-based meat (strips or crumbles)
• 200 grams Broccoli florets
• 1 large Carrots, thinly sliced
• 1 medium Red bell pepper, sliced into thin strips
• 100 grams Snow peas
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced for garnish
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Prepare all ingredients: chop the vegetables, mince the garlic and ginger, and measure out the sauces.

Step 2

In a small bowl, mix the soy sauce, rice vinegar, cornstarch, and water. Stir until the cornstarch dissolves completely, then set aside.

Step 3

Heat 1 tablespoon of sesame oil in a wok or large skillet over medium-high heat. Add the plant-based meat and stir-fry until browned and heated through (about 3-4 minutes). Remove from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of sesame oil. Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, red bell pepper, and snow peas to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 6

Return the cooked plant-based meat to the pan and mix well with the vegetables.

Step 7

Pour the prepared sauce into the pan. Stir everything together and cook for another 2-3 minutes until the sauce thickens and evenly coats the stir-fry.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 9

Serve the stir-fry immediately on its own or with steamed rice or noodles.

Nutrition Facts

Serving size	(870.6g)

Amount per serving	% Daily Value*
Calories	898.4

Total Fat 51.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3923.1mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 17.8g
Protein 60.6g	0%

Vitamin D 0IU	0%
Calcium 411.3mg	0%
Iron 14.3mg	0%
Potassium 1785.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 25.4%

Carbs: 26.1%