Vegan Stir-Fried Glass Noodles

Light, colorful, and bursting with umami, this Vegan Stir-Fried Glass Noodles recipe is a quick and wholesome weeknight meal that doesn’t compromise on flavor. Featuring silky glass noodles made from mung bean or sweet potato, this dish is loaded with vibrant vegetables like julienned carrots, crisp bell peppers, zucchini, and tender spinach, all stir-fried to perfection in aromatic sesame oil infused with garlic and ginger. A gluten-free option with tamari and topped with toasted sesame seeds for a delightful crunch, this 25-minute recipe is not only easy to prepare but also versatile enough to suit any palate. Perfect for two servings, this hearty, plant-based stir-fry is an excellent choice for anyone seeking a healthier, satisfying take on classic Asian-inspired comfort food.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams glass noodles (mung bean or sweet potato)
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, finely grated
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 1 medium zucchini, julienned
• 3 stalks green onion, sliced
• 100 grams baby spinach
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon toasted sesame seeds, for garnish
• 50 grams bean sprouts (optional)

Directions

Step 1

Soak the glass noodles in warm water for 10-15 minutes or until softened. Drain and set aside.

Step 2

In a large skillet or wok, heat the sesame oil over medium heat.

Step 3

Add the minced garlic and grated ginger. Sauté for 1 minute until fragrant, being careful not to burn them.

Step 4

Add the julienned carrot, red bell pepper, and zucchini. Stir-fry for 2-3 minutes until they begin to soften but still maintain some crunch.

Step 5

Toss in the green onion, spinach, and optional bean sprouts. Stir-fry for another 1-2 minutes until the spinach wilts.

Step 6

Push the vegetables to one side of the skillet and add the softened glass noodles to the empty side.

Step 7

Pour the soy sauce (or tamari) over the noodles and gently toss them to coat evenly.

Step 8

Mix the vegetables and noodles together, ensuring everything is well-combined and heated through.

Step 9

Transfer to serving plates and garnish with toasted sesame seeds.

Step 10

Serve immediately and enjoy your flavorful Vegan Stir-Fried Glass Noodles!

Nutrition Facts

Serving size	(821.8g)

Amount per serving	% Daily Value*
Calories	1174.3

Total Fat 32.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3163.9mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 14.7g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 300.4mg	0%
Iron 8.2mg	0%
Potassium 1327.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 5.4%

Carbs: 70.0%