Vegan Stir-Fried Eggs

Experience a plant-based twist on a classic breakfast favorite with this vibrant and protein-packed Vegan Stir-Fried Eggs recipe. Made with crumbled firm tofu, this dish delivers an authentically egg-like taste and texture thanks to the unique seasoning of kala namak (black salt) and nutritional yeast. Bright turmeric adds a golden hue, while sautéed garlic, onion, and mixed bell peppers create a flavorful base. Fresh spinach and sliced green onions bring a boost of nutrients and color, making it as wholesome as it is delicious. Quick to prepare in just 25 minutes and versatile enough to enjoy with toast, rice, or noodles, this vegan scramble will become a go-to for breakfast, brunch, or any time of day. Perfect for vegans and anyone looking to explore healthier, egg-free alternatives, this recipe satisfies cravings without compromising on flavor!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 14 oz Firm tofu
• 2 tbsp Neutral cooking oil (e.g., avocado or grapeseed oil)
• 2 tbsp Nutritional yeast
• 0.5 tsp Turmeric powder
• 0.5 tsp Kala namak (black salt, for egg-like flavor)
• 1 tbsp Soy sauce or tamari (for gluten-free version)
• 2 cloves Garlic, minced
• 0.5 cup Onion, diced
• 1 cup Mixed bell peppers, diced
• 1 cup Spinach, fresh
• 2 stalks Green onions, sliced
• 0.25 tsp Ground black pepper
• 0 Optional: hot sauce or chili flakes (for spiciness)

Directions

Step 1

Drain the tofu and press it between two clean kitchen towels or paper towels for 10 minutes to remove excess moisture.

Step 2

Crumble the pressed tofu into small pieces resembling scrambled eggs and set aside.

Step 3

In a small bowl, mix the nutritional yeast, turmeric, kala namak, and ground black pepper. Set aside.

Step 4

Heat 1 tablespoon of cooking oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

Step 5

Add the mixed bell peppers to the skillet and cook for another 3-4 minutes until softened.

Step 6

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of oil. Add the crumbled tofu to the empty side of the skillet and stir-fry for 2-3 minutes.

Step 7

Sprinkle the nutritional yeast mixture over the tofu and combine well. Stir in the soy sauce or tamari, mixing until evenly coated.

Step 8

Add the fresh spinach to the skillet and stir everything together. Cook for 1-2 minutes until the spinach wilts.

Step 9

Taste and adjust seasoning as needed, adding more kala namak or black pepper for flavor.

Step 10

Top with sliced green onions and optional hot sauce or chili flakes if desired. Serve hot on its own or with toast, rice, or noodles.

Nutrition Facts

Serving size	(910.5g)

Amount per serving	% Daily Value*
Calories	780.8

Total Fat 48.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2513.1mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 16.4g
Protein 58.7g	0%

Vitamin D 0IU	0%
Calcium 824.5mg	0%
Iron 11.1mg	0%
Potassium 2381.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 27.9%

Carbs: 20.1%