Vegan Stewed Zucchini

Savor the comforting simplicity of Vegan Stewed Zucchini, a wholesome, plant-based dish that brings together tender zucchini slices simmered in a rich, herb-infused tomato sauce. This hearty recipe combines the bright flavors of garlic, onion, and a medley of dried herbs like oregano, basil, and smoked paprika, creating a deeply satisfying, rustic stew. Ready in just 45 minutes, it’s an ideal option for a quick weeknight dinner or a cozy meal prep staple. Serve it with crusty bread, over fluffy rice, or enjoy it on its own as a light yet flavorful main course. Packed with fresh vegetables, this one-pot dish is not only delicious but also perfect for vegans and anyone seeking a healthy, easy-to-make comfort food recipe.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 large garlic cloves
• 1 14-ounce can diced tomatoes
• 1 tablespoon tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the zucchini and cut them into half-moon slices about 1/4 inch thick.

Step 2

Peel and finely dice the onion. Mince the garlic cloves.

Step 3

Heat a large saucepan or deep skillet over medium heat. Add the olive oil and let it warm up for 1 minute.

Step 4

Add the diced onion to the pan and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 6

Add the diced tomatoes (with their juices), tomato paste, and vegetable broth to the pan. Stir well to combine.

Step 7

Add the dried oregano, dried basil, smoked paprika, salt, and black pepper to the pan. Mix thoroughly.

Step 8

Bring the mixture to a gentle simmer, then add the zucchini slices. Ensure they are evenly coated in the sauce.

Step 9

Cover the pan with a lid and let the zucchini stew for 20-25 minutes, stirring occasionally, until the zucchini is tender but not mushy.

Step 10

Taste and adjust the seasoning as needed. If the sauce is too thick, add a splash of vegetable broth to loosen it.

Step 11

Garnish with freshly chopped parsley before serving. Serve hot with crusty bread, rice, or enjoy on its own.

Nutrition Facts

Serving size	(1601.0g)

Amount per serving	% Daily Value*
Calories	774.4

Total Fat 33.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 9674.9mg	0%
Total Carbohydrate 108.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 74.9g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 375.5mg	0%
Iron 8.3mg	0%
Potassium 3390.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 9.3%

Carbs: 53.3%