Nutrition Facts for Vegan steamed pork buns

Vegan Steamed Pork Buns

Delight in the irresistibly fluffy and flavorful world of Vegan Steamed Pork Buns, a plant-based twist on the beloved dim sum classic. This recipe swaps traditional pork with tender, shredded jackfruit and hearty mushrooms, expertly seasoned with soy and hoisin sauces for a savory umami punch. Encased in a plush, homemade dough that's steamed to perfection, these buns are a showstopper for any gathering or a treat yourself moment. With easy-to-follow steps and wholesome ingredients like plant-based milk and fresh aromatics, this recipe brings restaurant-quality vegan comfort food straight to your kitchen. Perfect as an appetizer, snack, or main dish, these buns pair beautifully with soy dipping sauce or a side of crunchy pickled vegetables. Whether you're hosting a dinner party or meal prepping for the week, these vegan buns are sure to satisfy and impress!

Nutriscore Rating: 69/100
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Image of Vegan Steamed Pork Buns
Prep Time:90 mins
Cook Time:25 mins
Total Time:115 mins
Servings: 12

Ingredients

  • 3 cups All-purpose flour
  • 3 tablespoons Sugar
  • 2.5 teaspoons Instant yeast
  • 0.75 cup Unsweetened plant-based milk
  • 0.33 cup Water
  • 2 tablespoons Neutral oil (like vegetable or canola)
  • 1 can (20 ounces) Canned young green jackfruit (drained and rinsed)
  • 1 cup Button mushrooms (finely chopped)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 2 Green onions (thinly sliced)
  • 0.25 teaspoon Salt
  • 1 teaspoon Baking powder

Directions

Step 1

In a large mixing bowl, combine the flour, sugar, yeast, salt, and baking powder. Mix well.

Step 2

In a small saucepan, warm the plant-based milk, water, and oil until it is lukewarm (do not boil). Gradually add the liquid mixture to the dry ingredients while mixing with a spoon or your hands.

Step 3

Knead the dough on a floured surface for about 8-10 minutes, until it becomes smooth and elastic. Place it in a greased bowl, cover with a damp towel, and let it rise for 60 minutes or until it doubles in size.

Step 4

While the dough is rising, prepare the filling. Shred the jackfruit with your hands or a fork to mimic a pulled pork texture. Heat a large skillet over medium heat and add 1 tablespoon of oil.

Step 5

Add the garlic and ginger to the skillet and sauté until fragrant. Then, add the jackfruit and chopped mushrooms. Cook for 5-7 minutes, stirring occasionally.

Step 6

Stir in the soy sauce, hoisin sauce, sesame oil, and green onions. Mix well. Dissolve the cornstarch in 2 tablespoons of water and pour it into the filling mixture to thicken. Cook for another 2-3 minutes, then remove from heat and let it cool.

Step 7

Punch down the risen dough and divide it into 12 equal portions. Roll each portion into a ball and flatten it into a 3.5-inch circle using a rolling pin.

Step 8

Place 1-2 tablespoons of the jackfruit 'pork' filling in the center of each circle. Gather the edges of the dough and pinch them together at the top to seal the bun.

Step 9

Place each bun on a square of parchment paper to prevent sticking. Let the buns rest for 15 minutes.

Step 10

Heat a steamer over medium-high heat. Steam the buns in batches (without overcrowding) for 12-15 minutes, or until the dough is fluffy and cooked through.

Step 11

Transfer the buns to a plate and serve warm. Enjoy your vegan steamed 'pork' buns!

Nutrition Facts

Serving size (1001.0g)
Amount per serving % Daily Value*
Calories 2059.5
Total Fat 49.6g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 6.4g
Cholesterol 1.0mg 0%
Sodium 2851.2mg 0%
Total Carbohydrate 353.9g 0%
Dietary Fiber 16.3g 0%
Total Sugars 51.6g
Protein 51.2g 0%
Vitamin D 85.4IU 0%
Calcium 341.8mg 0%
Iron 19.9mg 0%
Potassium 1512.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 9.9%
Carbs: 68.5%