Vegan Steamed Greens with Lemon and Garlic
Brighten up your mealtime with Vegan Steamed Greens with Lemon and Garlic—a simple yet flavor-packed side dish that’s as nutritious as it is delicious. This recipe features tender, vibrant leafy greens like kale, Swiss chard, or spinach, gently steamed to preserve their freshness. The greens are then elevated with a zesty drizzle of fresh lemon juice and sautéed minced garlic, creating a light, tangy, and aromatic dish. Optional olive oil adds a touch of richness, while salt and freshly ground black pepper bring out the natural flavors. Ready in just 20 minutes, this wholesome recipe is vegan, gluten-free, and perfect as a quick side dish or a healthy standalone option. Whether you’re looking to complement your favorite main course or power up your veggies game, this recipe is a go-to for clean eating enthusiasts.
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Ingredients
- 6 cups Kale (or any leafy green such as Swiss chard or spinach)
- 2 cloves Fresh garlic, minced
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Olive oil (optional for added richness)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 cup Water (for steaming)
Directions
Step 1
Wash the greens thoroughly under cool running water to remove any dirt or residue.
Step 2
Trim and discard any tough stems or ribs, if applicable. Tear or chop the greens into bite-sized pieces.
Step 3
Fill a medium pot with 1 cup of water and bring it to a simmer over medium heat. Place a steamer basket inside the pot, ensuring it does not touch the water.
Step 4
Add the greens to the steamer basket, cover the pot with a lid, and allow them to steam for 5-7 minutes, or until they become tender and vibrant green.
Step 5
While the greens are steaming, heat the olive oil (if using) in a small pan over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let it burn.
Step 6
Once the greens are steamed, transfer them to a large mixing bowl. Drizzle with fresh lemon juice, sautéed garlic (and oil, if used), salt, and black pepper.
Step 7
Toss the greens gently to coat them in the flavorful mixture.
Step 8
Serve immediately as a side dish or enjoy on their own for a light meal.
Nutrition Facts
| Serving size | (695.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.7 |
| Total Fat 17.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1331.5mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.9g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 910.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2026.3mg | 0% |
Source of Calories