Vegan Steamed Dumplings

Delight your taste buds with these Vegan Steamed Dumplings, a healthier take on an Asian classic that's perfect for plant-based food lovers! These tender homemade dumpling wrappers encase a flavorful filling of shredded cabbage, grated carrots, shiitake mushrooms, crumbled tofu, and zesty aromatics like garlic and ginger. The filling is lightly sautéed in sesame oil and seasoned with soy sauce, creating a savory blend that's both satisfying and nutritious. Each bite is a balance of soft, chewy wrappers and a veggie-packed filling bursting with umami. Ideal for dinner parties or a cozy night in, these dumplings are steamed to perfection and best enjoyed with a tangy soy dipping sauce or spicy chili oil. Whether you're vegan or just looking for a meat-free appetizer, this recipe is sure to impress!

Nutriscore Rating: 73/100

Prep Time:40 mins

Cook Time:10 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.75 cups Warm water
• 1 cup (shredded) Cabbage
• 0.5 cup (grated) Carrot
• 0.5 cup (finely chopped) Shiitake mushrooms
• 0.25 cup (crumbled) Firm tofu
• 2 stalks (finely sliced) Green onions
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 cloves (minced) Garlic
• 1 teaspoon (freshly grated) Ginger
• 1 teaspoon Cornstarch
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour with warm water. Mix until the dough comes together, then knead on a lightly floured surface for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and rest for 30 minutes.

Step 2

Prepare the filling by heating sesame oil in a large skillet over medium heat. Add minced garlic, grated ginger, and shiitake mushrooms. Sauté for 2-3 minutes until fragrant and the mushrooms are slightly softened.

Step 3

Stir in the shredded cabbage, grated carrot, and crumbled tofu. Cook for another 5 minutes until the vegetables are tender.

Step 4

Add soy sauce, cornstarch, salt, and pepper to the skillet, mixing well to combine. Stir in the sliced green onions. Remove the filling from heat and allow it to cool.

Step 5

Divide the rested dough into 16 equal pieces. Roll each piece into a small ball, then use a rolling pin to flatten each ball into a thin circle about 3-4 inches in diameter.

Step 6

Place about 1 tablespoon of the vegetable filling in the center of each dough circle. Fold the dough over the filling, pleating the edges to seal tightly.

Step 7

Prepare a steamer by lining it with parchment paper or lightly brushing with oil to prevent sticking. Arrange the dumplings in a single layer without touching.

Step 8

Steam the dumplings over boiling water for 8-10 minutes, until the wrappers are soft and translucent.

Step 9

Serve warm with soy dipping sauce or chili oil on the side.

Nutrition Facts

Serving size	(744.9g)

Amount per serving	% Daily Value*
Calories	1145.8

Total Fat 19.6g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1813.4mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 7.8g
Protein 37.0g	0%

Vitamin D 6.3IU	0%
Calcium 214.8mg	0%
Iron 13.7mg	0%
Potassium 954.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 12.9%

Carbs: 71.7%