Nutrition Facts for Vegan steamed chicken momos

Vegan Steamed Chicken Momos

Discover the perfect balance of flavor and texture with this Vegan Steamed Chicken Momos recipe, a plant-based twist on the beloved Himalayan dumplings! Featuring tender soy-based or seitan vegan chicken strips, paired with a vibrant medley of cabbage, carrot, and onion, these momos are bursting with savory goodness. The dough is made from scratch, resulting in soft, delicate wrappers that encase the flavorful filling. A hint of garlic, ginger, soy sauce, and sesame oil adds aromatic depth, making these momos irresistibly delicious. Steamed to perfection and served hot with your favorite dipping sauce, this vegan alternative is ideal for dumpling lovers looking for a cruelty-free option. Perfect as an appetizer, snack, or light meal, these Vegan Steamed Chicken Momos will wow your taste buds and impress every guest!

Nutriscore Rating: 75/100
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Image of Vegan Steamed Chicken Momos
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 0.5 tsp Salt
  • 0.75 cup Water
  • 1 cup Vegan chicken strips (soy-based or seitan)
  • 0.5 cup Onion, finely chopped
  • 0.5 cup Cabbage, finely shredded
  • 0.25 cup Carrot, finely grated
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 0.25 tsp Black pepper
  • 1 tsp Vegetable oil
  • 2 cups Additional water (for steaming)

Directions

Step 1

In a large bowl, mix the all-purpose flour and salt. Gradually add water and knead to form a smooth, elastic dough. Cover and let it rest for 30 minutes.

Step 2

While the dough rests, prepare the filling. Chop the vegan chicken strips into fine pieces or pulse them in a food processor for a shredded texture.

Step 3

Heat vegetable oil in a pan over medium heat. Add minced garlic and ginger, and sauté for a minute until fragrant.

Step 4

Add the chopped onion, cabbage, and carrot to the pan. Sauté for 3-4 minutes until the vegetables soften slightly.

Step 5

Stir in the chopped vegan chicken, soy sauce, sesame oil, and black pepper. Cook for another 2-3 minutes. Remove from heat and let the filling cool completely.

Step 6

Divide the rested dough into small equal-sized balls. Roll each ball into a thin circle (3-4 inches in diameter) using a rolling pin.

Step 7

Place 1-2 teaspoons of the filling in the center of each wrapper. Fold and pleat the edges to seal the momo completely.

Step 8

Prepare a steamer and bring the water to a boil. Lightly grease the steamer basket to prevent sticking, and arrange the momos in a single layer without touching each other.

Step 9

Steam the momos for 10-12 minutes until the dough is cooked and slightly translucent.

Step 10

Serve the vegan steamed chicken momos hot, accompanied by your favorite dip or spicy momo sauce.

Nutrition Facts

Serving size (1448.2g)
Amount per serving % Daily Value*
Calories 1518.6
Total Fat 31.1g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg 0%
Sodium 2829.8mg 0%
Total Carbohydrate 232.4g 0%
Dietary Fiber 20.1g 0%
Total Sugars 13.2g
Protein 79.5g 0%
Vitamin D 0IU 0%
Calcium 270.5mg 0%
Iron 17.6mg 0%
Potassium 1364.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 20.8%
Carbs: 60.9%