Vegan Steak Wrap

Experience a bold and satisfying twist on a classic favorite with this Vegan Steak Wrap recipe, a plant-based delight packed with flavor and texture! Featuring tender, marinated seitan strips perfectly spiced with smoky paprika and garlic, this wrap pairs savory "steak" with crisp lettuce, juicy cherry tomatoes, refreshing cucumber, and tangy red onion. To tie it all together, a rich and creamy tahini-lemon dressing adds a zesty, velvety finish. Wrapped in soft, warm tortillas, these wraps are quick to prepare—ready in just 30 minutes—and ideal for lunch, dinner, or a meal on the go. Perfect for vegan food lovers looking for a hearty, protein-packed option, this recipe brings gourmet flair to an everyday wrap.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Seitan (store-bought or homemade)
• 3 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 4 pieces Lettuce leaves
• 12 pieces Cherry tomatoes, halved
• 0.5 unit Red onion, thinly sliced
• 0.5 unit Cucumber, thinly sliced
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 0.25 teaspoon Salt
• 2 tablespoons Water
• 4 pieces Large vegan-friendly flour tortillas

Directions

Step 1

Slice the seitan into thin strips, resembling steak slices.

Step 2

In a medium bowl, combine soy sauce, olive oil, smoked paprika, garlic powder, and ground black pepper to create a marinade.

Step 3

Add the seitan strips to the marinade, toss to coat evenly, and let it sit for 10 minutes while prepping the other ingredients.

Step 4

Prepare the vegetables by washing and drying the lettuce leaves, halving the cherry tomatoes, and thinly slicing the red onion and cucumber.

Step 5

In a small bowl, whisk together tahini, lemon juice, salt, and water to create a creamy tahini dressing. Adjust the water if needed for desired consistency.

Step 6

Heat a non-stick skillet over medium heat. Add the marinated seitan slices and cook for 3-4 minutes on each side until slightly crispy and heated through.

Step 7

Warm the tortillas in a dry pan or microwave for a few seconds to make them pliable.

Step 8

Assemble the wraps by placing a lettuce leaf on each tortilla followed by a portion of the seitan strips, cherry tomatoes, red onion, and cucumber slices.

Step 9

Drizzle the tahini dressing over the fillings and fold the sides of the tortilla inward, then roll tightly to form a wrap.

Step 10

Slice the wraps in half if desired, and serve immediately.

Nutrition Facts

Serving size	(995.6g)

Amount per serving	% Daily Value*
Calories	1885.0

Total Fat 83.3g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5067.9mg	0%
Total Carbohydrate 187.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 11.2g
Protein 111.2g	0%

Vitamin D 0IU	0%
Calcium 3924.0mg	0%
Iron 16089.4mg	0%
Potassium 1446.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 22.9%

Carbs: 38.5%