Vegan Steak with Mushrooms

Transform your dinner table with this irresistible Vegan Steak with Mushrooms—a plant-based twist on a classic favorite! Crafted from protein-rich vital wheat gluten and chickpea flour, these hearty "steaks" are steamed to perfection for a meaty texture, then pan-seared to achieve a golden, crispy exterior. The dish is elevated with savory, garlicky mushrooms sautéed in vegan butter and infused with the aromatic touch of fresh thyme. Perfect for a comforting yet gourmet meal, this recipe pairs beautifully with mashed potatoes, roasted vegetables, or a rich vegan gravy. Whether you're a seasoned vegan or seeking a satisfying meatless option, this Vegan Steak will impress with its bold flavors and satisfying bite.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup vital wheat gluten
• 0.25 cup chickpea flour (or all-purpose gluten-free flour for variation)
• 2 tablespoons nutritional yeast
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 0.5 teaspoon smoked paprika
• 0.75 cup water or vegetable broth
• 1 tablespoon olive oil
• 2 cups button mushrooms or cremini mushrooms (sliced)
• 2 cloves minced garlic
• 1 teaspoon fresh thyme (optional)
• 1 tablespoon vegan butter (or olive oil for sautéing)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, and smoked paprika. Mix until evenly distributed.

Step 2

In a separate smaller bowl, whisk together the soy sauce, tomato paste, and water (or vegetable broth).

Step 3

Slowly add the wet ingredients to the dry ingredients. Stir until combined and then knead the dough in the bowl for about 3-4 minutes until it becomes stretchy and firm.

Step 4

Divide the dough into 4 equal portions and shape each piece into a steak-like oval or rectangle approximately 1/2 inch thick.

Step 5

Bring a large pot of water or vegetable broth to a gentle simmer. Place the vegan steak portions in a steamer basket above the simmering liquid, cover, and steam for 25 minutes. (Ensure the liquid remains at a gentle simmer to avoid overcooking.)

Step 6

While the steaks are steaming, heat the olive oil in a large skillet over medium heat.

Step 7

Add the garlic and sliced mushrooms to the skillet and sauté for about 5-7 minutes, until the mushrooms are golden brown and softened.

Step 8

Stir in fresh thyme (optional) and a pinch of salt and black pepper. Remove the mushrooms from the skillet and set aside.

Step 9

Once the vegan steaks have finished steaming, add vegan butter or olive oil to the same skillet. Sear each side of the steaks for about 2-3 minutes until golden brown and slightly crispy.

Step 10

Serve the seared vegan steaks hot, topped with the sautéed mushrooms and any additional seasoning as desired. Pair with a side of vegetables, mashed potatoes, or your favorite vegan gravy for a complete meal.

Nutrition Facts

Serving size	(702.1g)

Amount per serving	% Daily Value*
Calories	1326.7

Total Fat 32.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 4547.0mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 9.6g
Protein 190.9g	0%

Vitamin D 16IU	0%
Calcium 386.5mg	0%
Iron 16.8mg	0%
Potassium 1663.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 56.9%

Carbs: 21.2%