Vegan Steak with Chimichurri Sauce

Transform your dinner table with this deliciously hearty Vegan Steak with Chimichurri Sauce—a plant-based twist on a classic favorite! Crafted from a flavorful combination of vital wheat gluten, chickpea flour, and spices like smoked paprika and garlic powder, these seitan steaks are expertly steamed for a tender yet chewy texture, then seared to perfection for that irresistible golden crust. The bold, herbaceous chimichurri sauce, made with fresh parsley, garlic, red wine vinegar, and a hint of chili flakes, adds a zesty punch that perfectly complements the smoky richness of the steak. Ready in just over an hour, this protein-packed vegan dish is perfect for weeknight dinners, special occasions, or impressing guests with a satisfying meat-free meal. Pair it with roasted vegetables, mashed potatoes, or a crisp green salad for a complete culinary experience.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1.5 cups Vital wheat gluten
• 0.25 cup Chickpea flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 3 tablespoons Soy sauce
• 1 teaspoon Liquid smoke
• 0.75 cup Vegetable broth
• 2 tablespoons Olive oil
• 1 cup Fresh parsley (for chimichurri sauce)
• 0.5 cup Fresh cilantro (optional, for chimichurri sauce)
• 2 Garlic cloves (for chimichurri sauce)
• 1 teaspoon Red chili flakes (for chimichurri sauce)
• 3 tablespoons Red wine vinegar (for chimichurri sauce)
• 0.25 cup Olive oil (for chimichurri sauce)
• 0.5 teaspoon Salt (for chimichurri sauce)
• 0.25 teaspoon Black pepper (for chimichurri sauce)

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, and garlic powder.

Step 2

In a separate bowl, whisk together the soy sauce, liquid smoke, vegetable broth, and olive oil.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring to combine. Knead the mixture in the bowl or on a clean surface for 2–3 minutes until a firm, stretchy dough forms.

Step 4

Divide the dough into 4 equal portions and shape them into steak-like patties, about 1/2 inch thick.

Step 5

Prepare a steamer and steam the vegan steaks for 25 minutes. Ensure there is enough water in the steamer to last throughout. After steaming, let the steaks cool slightly.

Step 6

While the steaks are cooking, make the chimichurri sauce. In a food processor or blender, combine fresh parsley, cilantro (if using), garlic cloves, red chili flakes, red wine vinegar, olive oil, salt, and black pepper. Pulse until you reach a coarse yet cohesive texture. Set aside.

Step 7

Once the vegan steaks have finished steaming and slightly cooled, preheat a grill pan or skillet over medium-high heat. Brush the steaks lightly with olive oil and sear them on both sides for 2–3 minutes each, or until they develop a golden-brown crust.

Step 8

Serve the vegan steaks hot, topped with generous spoonfuls of chimichurri sauce. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a green salad.

Nutrition Facts

Serving size	(887.1g)

Amount per serving	% Daily Value*
Calories	2350.4

Total Fat 98.6g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 3495.1mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 8.1g
Protein 277.4g	0%

Vitamin D 0IU	0%
Calcium 689.9mg	0%
Iron 27.4mg	0%
Potassium 2158.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 46.8%

Carbs: 15.7%