Vegan Starbucks Spinach Feta Wrap

Recreate the magic of your favorite café with this Vegan Starbucks Spinach Feta Wrap, a plant-based twist on the popular original! This wholesome, protein-packed wrap features crumbled extra-firm tofu seasoned with zesty lemon juice, nutritional yeast, and spices to mimic the tangy flavor of feta cheese. Paired with sautéed garlic-infused spinach and succulent sun-dried tomatoes, all wrapped up in a warm, whole-grain tortilla, this recipe is as delicious as it is nutritious. Perfect for a quick breakfast, meal prep, or an on-the-go snack, this vegan wrap is ready in just 30 minutes and bursting with Mediterranean-inspired flavors. Indulge in this satisfying, dairy-free alternative to a Starbucks classic!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Extra-firm tofu
• 2 tablespoons Lemon juice
• 2 tablespoons Nutritional yeast
• 1 tablespoon Olive oil
• 1 teaspoon Apple cider vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 2 cups Spinach
• 4 pieces Sun-dried tomatoes (packed in oil, drained)
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Whole-grain tortillas (vegan and large)

Directions

Step 1

Press the tofu for 10 minutes to remove excess water. Use a clean kitchen towel or paper towel and place something heavy on top.

Step 2

Crumble the pressed tofu into a medium bowl and add lemon juice, nutritional yeast, olive oil, apple cider vinegar, oregano, garlic powder, and a pinch of salt and pepper. Mix well to create a 'feta-like' texture. Set aside.

Step 3

In a skillet over medium heat, sauté minced garlic in a small drizzle of olive oil for 1-2 minutes until fragrant.

Step 4

Add the spinach to the skillet and cook until wilted, about 3 minutes. Add a pinch of salt and pepper to taste.

Step 5

Chop the sun-dried tomatoes into small pieces and stir them into the spinach mixture. Remove from heat.

Step 6

Warm the tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

Step 7

Assemble the wraps by spreading a layer of tofu 'feta' across the center of each tortilla. Top with the sautéed spinach and sun-dried tomato mixture.

Step 8

Fold the sides of the tortilla toward the center, then roll tightly from the bottom up to create a wrap.

Step 9

Place the wraps seam-side down in a skillet over medium heat and cook for 1-2 minutes on each side to lightly brown and seal the wrap.

Step 10

Slice the wraps in half and serve warm. Enjoy your vegan spinach and tofu wrap!

Nutrition Facts

Serving size	(340.8g)

Amount per serving	% Daily Value*
Calories	543.8

Total Fat 33.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1455.1mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 9.6g	0%
Total Sugars 5.1g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 1440.8mg	0%
Iron 8.6mg	0%
Potassium 1357.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 29.4%

Carbs: 16.6%