Nutrition Facts for Vegan squid ink pasta

Vegan Squid Ink Pasta

Dive into a plate of bold and dramatic *Vegan Squid Ink Pasta*, a plant-based twist on the classic seafood-inspired dish. This recipe swaps traditional squid ink for activated charcoal powder or black garlic paste, delivering the dish’s signature jet-black hue without compromising on vegan principles. Savory crushed nori flakes infuse the pasta with a delicate, ocean-like flavor, while fragrant garlic, shallots, and a touch of vegan butter create a silky, umami-packed sauce. Capers add a briny pop, and optional red chili flakes lend a gentle heat for a custom kick. Perfectly al dente spaghetti serves as the ultimate base for soaking up this uniquely rich, smoky, and plant-powered sauce. Ready in just 35 minutes, this quick yet elegant meal is perfect for weeknight dinners or a show-stopping centerpiece at your next dinner party—but 100% vegan!

Nutriscore Rating: 65/100
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Image of Vegan Squid Ink Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 g Dried spaghetti (vegan and gluten-free if needed)
  • 3 tbsp Olive oil
  • 4 cloves Garlic, minced
  • 1 medium Shallot, finely chopped
  • 1 tsp Activated charcoal powder or black garlic paste
  • 120 ml Vegetable broth
  • 2 sheets Nori sheets (seaweed), crushed into flakes
  • 2 tbsp Vegan butter
  • 2 tbsp Capers, drained
  • 0.5 tsp Red chili flakes (optional)
  • 2 tbsp Fresh parsley, chopped
  • 0 to taste Salt
  • 0 to taste Black pepper, freshly ground

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the dried spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, and sauté for 2-3 minutes, or until softened and fragrant.

Step 3

Add the activated charcoal powder or black garlic paste to the skillet and stir well to combine, creating a uniform black sauce base.

Step 4

Pour in the vegetable broth and stir to loosen the sauce. Allow it to simmer for 2-3 minutes to meld the flavors.

Step 5

Toss in the crushed nori flakes, vegan butter, and capers, stirring until the butter is melted and the sauce takes on a slightly creamy texture. If using chili flakes for heat, add them at this stage.

Step 6

Add the cooked spaghetti to the skillet and toss to coat evenly in the sauce. If needed, stir in a splash of the reserved pasta water to loosen the sauce and help it adhere to the pasta.

Step 7

Season with salt and freshly ground black pepper to taste.

Step 8

Transfer the pasta to serving plates and garnish with freshly chopped parsley. Serve immediately while warm, and enjoy your ocean-inspired vegan squid ink pasta!

Nutrition Facts

Serving size (686.3g)
Amount per serving % Daily Value*
Calories 2111.3
Total Fat 71.6g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 3326.1mg 0%
Total Carbohydrate 323.6g 0%
Dietary Fiber 17.8g 0%
Total Sugars 13.7g
Protein 54.8g 0%
Vitamin D 0IU 0%
Calcium 194.0mg 0%
Iron 9.4mg 0%
Potassium 1167.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 10.2%
Carbs: 60.0%