Vegan Spring Rolls

Fresh, vibrant, and packed with flavor, these Vegan Spring Rolls are the perfect way to enjoy a healthy and satisfying appetizer or light meal. Filled with crisp julienned carrots, cucumbers, and bell peppers, alongside a medley of red cabbage, creamy avocado, and fragrant fresh herbs like mint and cilantro, these rolls deliver a refreshing crunch in every bite. Wrapped in delicate rice paper and served with a rich, tangy peanut dipping sauce made with soy sauce, lime juice, and a hint of maple syrup, they strike the perfect balance between wholesome and indulgent. Ready in just 30 minutes and requiring no cooking, these spring rolls are ideal for busy weeknights, meal prepping, or as a stunning addition to any party spread. Perfect for vegans and anyone seeking a delicious, dairy-free, and gluten-free recipe, these spring rolls make healthy eating feel effortlessly chic.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 1 medium Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 1 cup Red cabbage, thinly sliced
• 0.5 cup Fresh cilantro
• 0.5 cup Fresh mint leaves
• 6 large Lettuce leaves
• 1 medium Avocado, sliced
• 0.25 cup Soy sauce
• 2 tablespoons Peanut butter
• 1 whole Lime, juiced
• 1 tablespoon Maple syrup
• 1 whole Garlic clove, minced
• 1 teaspoon Chili sauce (optional)
• 1 bowl Warm water

Directions

Step 1

Prepare all the vegetables: julienne the carrot and cucumber, thinly slice the red bell pepper, red cabbage, and avocado. Wash and dry cilantro and mint leaves.

Step 2

In a small bowl, whisk together the soy sauce, peanut butter, lime juice, maple syrup, minced garlic, and chili sauce (if using) to create the dipping sauce.

Step 3

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 15 seconds until it softens. Remove and let excess water drip off.

Step 4

Lay the softened rice paper on a clean, damp kitchen towel.

Step 5

On the bottom third of the wrapper, place a piece of lettuce. Top with a small portion of carrot, cucumber, red bell pepper, red cabbage, a few slices of avocado, and a small amount of cilantro and mint leaves.

Step 6

Fold the bottom of the wrapper over the filling, then fold in the sides. Roll tightly to the top of the wrapper.

Step 7

Repeat the process with the remaining wrappers and filling ingredients.

Step 8

Serve the spring rolls fresh with the peanut dipping sauce on the side.

Nutrition Facts

Serving size	(1594.0g)

Amount per serving	% Daily Value*
Calories	1173.4

Total Fat 42.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2562.3mg	0%
Total Carbohydrate 186.4g	0%
Dietary Fiber 34.3g	0%
Total Sugars 40.8g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 625.0mg	0%
Iron 18.4mg	0%
Potassium 3219.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 10.9%

Carbs: 59.0%