Vegan Spinach Wrap
Light, fresh, and bursting with vibrant colors, this Vegan Spinach Wrap is a quick and nutritious meal perfect for lunch, picnics, or an on-the-go snack. Featuring soft vegan spinach wraps filled with creamy hummus, crisp fresh vegetables like cucumber, red bell pepper, and shredded carrots, and the velvety richness of avocado, every bite is a wholesome delight. A splash of lemon juice adds a zesty kick, while a hint of salt and black pepper enhances the natural flavors. Ready in just 15 minutes with no cooking required, these wraps are a plant-based dream—packed with nutrients and ideal for meal prep. Enjoy them fresh or wrap them up for a portable, satisfying option any time of day.
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Ingredients
- 4 pieces Large spinach wraps (vegan, store-bought)
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 medium Cucumber, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 medium Carrot, shredded
- 1 medium Avocado, sliced
- 0.25 medium Red onion, thinly sliced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay a spinach wrap flat on a clean surface.
Step 2
Spread 1/4 cup of hummus evenly over the surface of the wrap, leaving about 1 inch of space around the edges.
Step 3
Layer 1/2 cup of fresh spinach leaves across the hummus.
Step 4
Add a few slices of cucumber, red bell pepper, and avocado. Top with a small handful of shredded carrot and a few slices of red onion.
Step 5
Drizzle a small amount of lemon juice over the vegetables and season with a pinch of salt and black pepper.
Step 6
Carefully roll the wrap tightly, tucking in the sides as you roll to secure the filling inside.
Step 7
Repeat with the remaining three wraps and filling ingredients.
Step 8
Slice each wrap in half diagonally, if desired. Serve immediately or wrap tightly in foil for a grab-and-go option.
Nutrition Facts
| Serving size | (1303.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1743.5 |
| Total Fat 82.2g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 18.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3566.7mg | 0% |
| Total Carbohydrate 215.4g | 0% |
| Dietary Fiber 40.1g | 0% |
| Total Sugars 22.9g | |
| Protein 50.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 657.6mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 3362.5mg | 0% |
Source of Calories