Vegan Spinach Tortilla Wrap
Bright, fresh, and packed with nutrient-rich ingredients, this Vegan Spinach Tortilla Wrap is the ultimate plant-based lunch or snack option. Featuring soft spinach tortillas generously spread with creamy hummus, this wholesome wrap is filled to the brim with vibrant veggies like crisp cucumber, shredded carrots, ripe avocado, and crunchy red bell pepper. Fresh spinach leaves and alfalfa sprouts add an extra boost of greens, while a squeeze of zesty lemon juice ties everything together with a refreshing tang. Perfect for meal prep, on-the-go meals, or a light yet satisfying bite, this no-cook recipe is ready in just 15 minutes and serves up to four. Whether you're embracing a vegan lifestyle or just looking for a healthy, flavor-packed option, this recipe is sure to become a favorite!
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Ingredients
- 4 pieces Spinach tortillas
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 cup Sliced cucumber
- 1 medium Sliced avocado
- 1 medium Red bell pepper, thinly sliced
- 0.5 cup Fresh alfalfa sprouts
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay one spinach tortilla flat on a clean surface or cutting board.
Step 2
Spread 2-3 tablespoons of hummus evenly over the entire tortilla, leaving a small border around the edges.
Step 3
In the center of the tortilla, layer a handful of fresh spinach leaves, followed by shredded carrots, sliced cucumber, sliced avocado, thinly sliced red bell pepper, and a small handful of alfalfa sprouts.
Step 4
Squeeze a small amount of lemon juice over the vegetables, and sprinkle with salt and black pepper for added flavor.
Step 5
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a wrap.
Step 6
Repeat the process with the remaining tortillas and ingredients.
Step 7
Slice each wrap in half diagonally for easy serving, and enjoy immediately or wrap tightly in foil or parchment paper for later.
Nutrition Facts
| Serving size | (1076.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.0 |
| Total Fat 76.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 18.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2977.2mg | 0% |
| Total Carbohydrate 156.8g | 0% |
| Dietary Fiber 40.9g | 0% |
| Total Sugars 18.7g | |
| Protein 46.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 534.8mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 2972.2mg | 0% |
Source of Calories