Vegan Spinach Patties

These mouthwatering Vegan Spinach Patties are a wholesome, nutrient-packed alternative that's perfect for any meal of the day. Made with fresh spinach, protein-rich chickpeas, and fiber-filled gluten-free oats, these patties are flavorful and satisfying while remaining completely plant-based and gluten-free. The addition of nutritional yeast, garlic, and smoked paprika elevates the taste with a savory, smoky depth, making them a hit with vegans and non-vegans alike. Easy to make in under 30 minutes, these patties feature a flax "egg" to bind the ingredients, ensuring they hold together beautifully when cooked to golden perfection on the stovetop. Serve them warm in wraps, salads, or as a stand-alone snack, and enjoy a deliciously healthy option that’s ideal for meal prepping or freezing.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Fresh spinach
• 1 cup Canned chickpeas (drained and rinsed)
• 1 cup Rolled oats (certified gluten-free if needed)
• 2 tablespoons Nutritional yeast
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 2 Garlic cloves (minced)
• 0.5 cup Onion (finely diced)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking, optional)

Directions

Step 1

Combine the ground flaxseed and water in a small bowl, stir, and let sit for 5 minutes to create a flax 'egg'.

Step 2

Meanwhile, lightly blanch the spinach by placing it in a pot of boiling water for 30 seconds, then quickly transfer it to a bowl of ice water to stop the cooking process. Drain thoroughly and squeeze out excess water. Chop finely.

Step 3

In a food processor, add the chickpeas, rolled oats, nutritional yeast, minced garlic, diced onion, cumin, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined but still slightly textured.

Step 4

Transfer the mixture to a large bowl. Add the chopped spinach and flax egg. Mix thoroughly with a spatula or your hands until everything is evenly incorporated.

Step 5

Divide the mixture into 8 equal portions. Shape each portion into a patty roughly 3 inches in diameter.

Step 6

Heat a non-stick skillet over medium heat. If desired, add 1-2 tablespoons of olive oil to the skillet. Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.

Step 7

Serve warm as is or in a sandwich, wrap, or salad. These patties also freeze well for meal prep.

Nutrition Facts

Serving size	(632.7g)

Amount per serving	% Daily Value*
Calories	1023.3

Total Fat 45.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1731.4mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 32.1g	0%
Total Sugars 12.3g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 344.3mg	0%
Iron 13.8mg	0%
Potassium 1461.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 14.5%

Carbs: 47.0%