Vegan Spinach Omelette

Elevate your plant-based breakfast game with this Vegan Spinach Omelette—a protein-rich, fluffy, and savory alternative to traditional omelettes! Made with wholesome chickpea flour, nutritional yeast for a touch of cheesy flavor, and a pinch of black salt to mimic the classic "eggy" taste, this dish is a must-try for any vegan or health-conscious eater. Packed with fresh spinach, vibrant red bell pepper, and fragrant green onions, this nutrient-dense recipe is as colorful as it is satisfying. Ready in just 20 minutes, this easy, gluten-free, and dairy-free omelette pairs perfectly with avocado toast, fresh salsa, or a hearty side salad for a complete and nourishing meal. Enjoy a delightful, allergen-friendly breakfast packed with flavor and texture that’s sure to impress!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Chickpea flour (gram flour)
• 2 tablespoons Nutritional yeast
• 0.5 teaspoons Ground turmeric
• 0.5 teaspoons Black salt (kala namak)
• 0.5 teaspoons Baking powder
• 0.75 cups Unsweetened plant-based milk (such as almond, soy, or oat milk)
• 0.25 cups Water
• 1 cup Fresh spinach leaves, chopped
• 0.5 cup Red bell pepper, finely diced
• 2 stalks Green onions, finely chopped
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Ground black pepper
• 2 teaspoons Olive oil (or another neutral cooking oil)

Directions

Step 1

In a mixing bowl, whisk together the chickpea flour, nutritional yeast, turmeric, black salt, baking powder, garlic powder, and black pepper.

Step 2

Gradually add the unsweetened plant-based milk and water to the dry ingredients while whisking to form a smooth, lump-free batter that has a pancake-like consistency. Adjust the water if needed.

Step 3

Stir the chopped spinach leaves, diced red bell pepper, and chopped green onions into the batter until evenly mixed.

Step 4

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

Step 5

Once the skillet is hot, pour half of the batter into the skillet, spreading it out evenly with the back of a spoon to form a round omelette about ¼ inch thick.

Step 6

Cook for 3–4 minutes, or until the edges begin to lift and small bubbles form on the surface of the omelette.

Step 7

Gently flip the omelette using a spatula and cook the other side for another 3–4 minutes until golden brown and cooked through.

Step 8

Remove the omelette from the skillet and repeat the process with the remaining teaspoon of olive oil and batter to make the second omelette.

Step 9

Serve the vegan spinach omelettes warm on their own, or with a side of toast, avocado, or fresh salsa for added flavor.

Nutrition Facts

Serving size	(562.3g)

Amount per serving	% Daily Value*
Calories	687.2

Total Fat 19.8g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1456.4mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 20.0g	0%
Total Sugars 17.8g
Protein 38.3g	0%

Vitamin D 75.0IU	0%
Calcium 379.5mg	0%
Iron 10.5mg	0%
Potassium 2004.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 22.0%

Carbs: 52.4%