Vegan Spinach Feta Wrap

Upgrade your lunch game with this wholesome and flavor-packed Vegan Spinach Feta Wrap! Crafted with a nutrient-rich whole wheat tortilla, this recipe features a creamy, tangy vegan feta made from marinated extra-firm tofu, seasoned with zesty lemon juice, apple cider vinegar, and a savory blend of spices. Fresh, vibrant ingredients like crisp cucumber, juicy tomato, and tender spinach add a refreshing crunch, while a generous spread of hummus ties everything together. Perfect as a quick 25-minute lunch or a portable snack, this plant-based wrap is both satisfying and easy to assemble. Whether you’re meal prepping or seeking a nutritious grab-and-go option, this vegan spin on a classic spinach feta wrap is sure to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla (vegan)
• 4 cups Fresh spinach
• 1 block (14 oz) Extra firm tofu
• 3 tablespoons Lemon juice
• 1.5 tablespoons Apple cider vinegar
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Hummus
• 1 medium Cucumber
• 1 medium Tomato
• 0.25 medium Red onion

Directions

Step 1

Press the tofu: Drain the tofu and wrap it in a clean kitchen towel or paper towel. Place a heavy object, like a cast iron pan, on top for 10 minutes to remove excess moisture.

Step 2

Make the vegan feta: Crumble the pressed tofu into small pieces in a medium-sized mixing bowl. Add lemon juice, apple cider vinegar, nutritional yeast, garlic powder, dried oregano, salt, and black pepper. Mix well to coat the tofu evenly and set aside to marinate.

Step 3

Prep the vegetables: Thinly slice the cucumber, tomato, and red onion. Wash and dry the fresh spinach.

Step 4

Warm the tortilla: Heat a large skillet over medium heat. Warm each tortilla for 30 seconds per side until pliable, but not crispy.

Step 5

Assemble the wraps: Spread 2 tablespoons of hummus in the center of each tortilla. Layer with 1 cup of spinach, a portion of the marinated tofu feta, and slices of cucumber, tomato, and red onion.

Step 6

Fold the wrap: Fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap. Slice in half if desired.

Step 7

Serve: Enjoy immediately or wrap in parchment paper for an easy portable meal.

Nutrition Facts

Serving size	(1277.1g)

Amount per serving	% Daily Value*
Calories	1532.7

Total Fat 67.8g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 9.1g
Cholesterol 0mg	0%
Sodium 3850.1mg	0%
Total Carbohydrate 151.2g	0%
Dietary Fiber 36.0g	0%
Total Sugars 22.9g
Protein 99.6g	0%

Vitamin D 0IU	0%
Calcium 3110.1mg	0%
Iron 26.1mg	0%
Potassium 2501.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 24.7%

Carbs: 37.5%