Nutrition Facts for Vegan spinach feta croissant

Vegan Spinach Feta Croissant

Delight in the savory elegance of Vegan Spinach Feta Croissants, a plant-based twist on a classic favorite that's as indulgent as it is easy to make. Featuring flaky vegan puff pastry enveloping a rich, flavorful filling of sautéed spinach, creamy vegan feta, garlic, and a dash of nutritional yeast, these golden crescents are perfect for brunch, appetizers, or a midday snack. Ready in under 40 minutes, this recipe combines quick prep with bakery-worthy results, all while staying dairy-free and completely vegan. Serve them warm for a buttery, melt-in-your-mouth experience that pairs beautifully with your favorite coffee or tea. Whether you're impressing guests or treating yourself, these croissants promise to be a crowd-pleaser packed with taste and texture!

Nutriscore Rating: 42/100
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Image of Vegan Spinach Feta Croissant
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 sheet Vegan puff pastry (pre-made, thawed if frozen)
  • 2 cups Fresh spinach leaves
  • 1 cup Vegan feta cheese
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Unsweetened plant-based milk (e.g., almond, soy, oat)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a skillet over medium heat, add olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 3

Add fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, crumbled vegan feta cheese, nutritional yeast, salt, and black pepper. Stir until evenly mixed and set aside.

Step 5

On a clean, lightly floured surface, roll out the vegan puff pastry sheet. Cut the sheet into 4 equal triangles.

Step 6

Place a generous tablespoon of the spinach-feta mixture on the wide end of each triangle.

Step 7

Carefully roll up each triangle, starting from the wide end and rolling towards the tip. Curve the ends slightly to form a crescent shape.

Step 8

Place the rolled croissants onto the prepared baking sheet. Brush the tops lightly with plant-based milk to encourage browning.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and puffed.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your flaky Vegan Spinach Feta Croissants!

Nutrition Facts

Serving size (610.9g)
Amount per serving % Daily Value*
Calories 1862.3
Total Fat 134.1g 0%
Saturated Fat 72.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 4604.7mg 0%
Total Carbohydrate 124.1g 0%
Dietary Fiber 7.7g 0%
Total Sugars 5.7g
Protein 35.5g 0%
Vitamin D 12.5IU 0%
Calcium 288.0mg 0%
Iron 7.7mg 0%
Potassium 510.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 7.7%
Carbs: 26.9%