Nutrition Facts for Vegan spinach calzone

Vegan Spinach Calzone

Satisfy your cravings with this irresistible Vegan Spinach Calzone, a plant-based twist on the classic Italian hand pie. Featuring a homemade dough that's perfectly crisp on the outside and soft on the inside, these calzones are stuffed with a savory filling of sautéed garlic spinach, creamy vegan ricotta, gooey vegan mozzarella, and a medley of aromatic herbs like oregano and basil. The combination of nutritional yeast and optional red pepper flakes adds depth and a hint of heat that will keep you coming back for more. Easy to prepare and baked to golden perfection in just 20 minutes, this recipe is an ideal weeknight dinner or crowd-pleasing appetizer. Serve with marinara for dipping and enjoy a wholesome, dairy-free, flavor-packed delight!

Nutriscore Rating: 63/100
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Image of Vegan Spinach Calzone
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Sugar
  • 0.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 1 cup Warm water
  • 5 cups Fresh spinach
  • 2 cloves Garlic cloves (minced)
  • 1 cup Vegan mozzarella cheese
  • 0.5 cup Vegan ricotta cheese
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.25 teaspoon Salt (for filling)
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the flour, instant yeast, sugar, and salt. Mix thoroughly.

Step 2

Add the olive oil and warm water to the bowl, and stir until the dough begins to come together.

Step 3

Transfer the dough to a floured surface and knead for 6-8 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rest for 1 hour or until doubled in size.

Step 5

While the dough is resting, prepare the filling. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

Step 7

Stir in the fresh spinach and cook for 2-3 minutes until wilted. Remove from heat and allow the mixture to cool slightly.

Step 8

In a medium bowl, combine the vegan mozzarella, vegan ricotta, nutritional yeast, oregano, basil, salt, and black pepper. Mix well.

Step 9

Add the sautéed spinach to the cheese mixture and stir until evenly combined.

Step 10

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 11

Punch down the risen dough and divide it into 4 equal portions. Roll each portion into a circle about 8 inches in diameter.

Step 12

Place a quarter of the filling onto one half of each rolled-out dough circle, leaving a 1/2-inch border around the edge.

Step 13

Fold the dough over the filling to form a half-moon shape, and press the edges together to seal. Use a fork to crimp the edges for an extra-tight seal.

Step 14

Transfer the calzones to the prepared baking sheet and use a sharp knife to cut 2 small slits on the top of each for ventilation.

Step 15

Bake the calzones in the preheated oven for 18-20 minutes, or until golden brown and cooked through.

Step 16

Allow the calzones to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1106.2g)
Amount per serving % Daily Value*
Calories 2291.2
Total Fat 90.2g 0%
Saturated Fat 41.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3969.4mg 0%
Total Carbohydrate 263.5g 0%
Dietary Fiber 15.9g 0%
Total Sugars 4.9g
Protein 57.7g 0%
Vitamin D 0IU 0%
Calcium 1579.8mg 0%
Iron 24.3mg 0%
Potassium 719.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 11.0%
Carbs: 50.3%