Vegan Spicy Okra Stir-Fry

Transform your weeknight dinners with this vibrant Vegan Spicy Okra Stir-Fry, a flavorful dish bursting with aromatic spices and wholesome ingredients. Tender okra is stir-fried with a fragrant blend of cumin, coriander, and turmeric, then elevated with the heat of paprika and red chili flakes. This quick and easy recipe comes together in under 35 minutes, making it perfect for busy evenings. A touch of zesty lemon juice and fresh cilantro add brightness, while the naturally gluten-free dish pairs seamlessly with rice or quinoa for a complete meal. Packed with bold flavors and nutritious goodness, this vegan stir-fry is a spicy, satisfying addition to your recipe collection!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams okra
• 1 medium onion
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 1 medium tomato
• 2 tablespoons coconut oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons turmeric powder
• 1 teaspoon paprika
• 0.5 teaspoons red chili flakes
• 0.75 teaspoons sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh cilantro leaves
• 2 tablespoons water
• 1 tablespoon lemon juice

Directions

Step 1

Wash the okra thoroughly and pat it dry using a kitchen towel. Trim both ends of the okra and slice it into 1-inch pieces.

Step 2

Peel and finely chop the onion, garlic, and ginger. Dice the tomato into small pieces.

Step 3

Heat a large skillet or wok over medium heat and add the coconut oil.

Step 4

Once the oil is hot, add the chopped onion and sauté for 2–3 minutes until translucent.

Step 5

Add the garlic and ginger, and stir-fry for another 1 minute until fragrant.

Step 6

Toss in the ground cumin, ground coriander, turmeric powder, paprika, and red chili flakes. Stir well to coat the onions and release the spices' aroma, about 30 seconds.

Step 7

Add the okra slices to the pan and stir well to combine with the spices. Cook for 5–7 minutes, stirring occasionally, until the okra starts to soften and the sliminess reduces.

Step 8

Add the diced tomato, sea salt, black pepper, and 2 tablespoons of water. Mix everything well and cover the pan with a lid. Let it cook for 5 more minutes on medium-low heat, stirring occasionally, until the tomatoes break down and the okra is tender.

Step 9

Remove the lid and stir-fry for another 2 minutes to evaporate any excess moisture.

Step 10

Garnish with freshly chopped cilantro leaves and drizzle with lemon juice before serving.

Step 11

Serve hot as a side dish with rice, quinoa, or enjoy on its own!

Nutrition Facts

Serving size	(853.8g)

Amount per serving	% Daily Value*
Calories	578.4

Total Fat 30.9g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3534.2mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 25.2g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 525.0mg	0%
Iron 8.0mg	0%
Potassium 2221.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 9.5%

Carbs: 46.5%