Nutrition Facts for Vegan spicy noodle soup

Vegan Spicy Noodle Soup

Dive into a bowl of cozy, flavorful comfort with this Vegan Spicy Noodle Soup, a plant-based twist on a classic favorite. Brimming with bold flavors from fragrant garlic, ginger, and red chili paste, this soup combines a rich broth made creamy with coconut milk, balanced by a splash of soy sauce and a hint of maple sweetness. Loaded with tender rice noodles, meaty mushrooms, crisp julienned carrots, and vibrant baby spinach, each spoonful offers a perfect harmony of textures and nutrition. Quick and easy to make in just 35 minutes, this one-pot dish is perfect for weeknight dinners or chilly days. Garnished with fresh cilantro, scallions, and lime wedges, and customizable with a pinch of crushed red pepper for added heat, this gluten-free and dairy-free recipe is as satisfying as it is wholesome.

Nutriscore Rating: 70/100
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Image of Vegan Spicy Noodle Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Sesame oil
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoons Red chili paste (such as sambal oelek)
  • 6 cups Vegetable broth
  • 1 cup Coconut milk (full fat)
  • 3 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 tablespoon Maple syrup
  • 8 ounces Rice noodles
  • 2 cups Button mushrooms, sliced
  • 1 large Carrot, julienned
  • 2 cups Baby spinach
  • 3 stalks Scallions, sliced
  • 0.5 cup Cilantro, chopped
  • 2 whole Lime, cut into wedges
  • 0.5 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Heat a large pot over medium heat and add the sesame oil.

Step 2

Once the oil is hot, add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.

Step 3

Stir in the red chili paste and cook for another 30 seconds.

Step 4

Add the vegetable broth, coconut milk, soy sauce (or tamari), and maple syrup. Stir well and bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and add the rice noodles, mushrooms, and carrot. Cook for 6-8 minutes until the noodles are tender and the vegetables are cooked through.

Step 6

Stir in the baby spinach and cook for 1-2 minutes until wilted.

Step 7

Taste and adjust seasoning with additional soy sauce or salt if needed.

Step 8

Ladle the soup into bowls and garnish with scallions, cilantro, and a sprinkle of crushed red pepper flakes, if desired.

Step 9

Serve with lime wedges on the side for a burst of fresh flavor.

Nutrition Facts

Serving size (2734.6g)
Amount per serving % Daily Value*
Calories 1889.0
Total Fat 101.8g 0%
Saturated Fat 57.0g 0%
Polyunsaturated Fat 16.0g
Cholesterol 0mg 0%
Sodium 7508.5mg 0%
Total Carbohydrate 222.3g 0%
Dietary Fiber 37.6g 0%
Total Sugars 57.3g
Protein 56.8g 0%
Vitamin D 28IU 0%
Calcium 489.6mg 0%
Iron 19.5mg 0%
Potassium 5280.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 11.2%
Carbs: 43.7%