Vegan Spicy Beef and Vegetable Stew

Warm up with a hearty and satisfying Vegan Spicy Beef and Vegetable Stew, a plant-based twist on a classic comfort food. This robust stew combines tender chunks of carrots, celery, zucchini, and potatoes with flavorful plant-based beef crumbles, all simmered in a smoky, spiced tomato broth. Infused with a bold kick from cayenne pepper and smoked paprika, this vegan recipe delivers rich, savory depth without any animal products—perfect for meatless Mondays or everyday family meals. Ready in just 60 minutes, this easy vegan stew is gluten-free adaptable (sub tamari for soy sauce) and ideal for cozy evenings or meal prep. Garnish with fresh parsley for a vibrant finish, and serve with crusty bread or rice for an irresistible plant-based dinner.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 oz Plant-based beef crumbles
• 2 tbsp Olive oil
• 1 large Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 3 medium Carrots, peeled and sliced into rounds
• 3 stalks Celery stalks, chopped
• 2 medium Russet potatoes, peeled and diced
• 1 medium Zucchini, chopped
• 14 oz Canned diced tomatoes
• 4 cups Vegetable broth
• 2 tbsp Tomato paste
• 2 tbsp Soy sauce (or tamari for gluten-free)
• 1 tsp Smoked paprika
• 0.5 tsp Cayenne pepper
• 1 tsp Ground cumin
• 1 tsp Dried oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until aromatic.

Step 4

Add the plant-based beef crumbles and cook for 5-6 minutes, breaking it apart with a wooden spoon and allowing it to brown slightly.

Step 5

Mix in the carrots, celery, potatoes, and zucchini, stirring well to coat the vegetables in the oil and sauté for 5 minutes.

Step 6

Add the canned diced tomatoes, vegetable broth, tomato paste, soy sauce, smoked paprika, cayenne pepper, cumin, oregano, salt, and black pepper. Stir everything to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer the stew for 30 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Taste and adjust seasoning, adding more salt or spices as needed.

Step 9

Ladle the stew into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2862.7g)

Amount per serving	% Daily Value*
Calories	2067.6

Total Fat 91.9g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 8.9g
Cholesterol 7.9mg	0%
Sodium 8705.0mg	0%
Total Carbohydrate 237.7g	0%
Dietary Fiber 48.1g	0%
Total Sugars 53.8g
Protein 104.2g	0%

Vitamin D 0IU	0%
Calcium 706.5mg	0%
Iron 26.7mg	0%
Potassium 7629.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 19.0%

Carbs: 43.3%