Vegan Spelt Buns or Rolls

Soft, wholesome, and irresistibly golden, these Vegan Spelt Buns or Rolls are a versatile bread option perfect for any occasion. Made with nutrient-rich spelt flour and a handful of pantry staples, this recipe delivers fluffy, subtly nutty rolls that are completely dairy-free and egg-free, making them ideal for plant-based eaters. The recipe highlights a straightforward technique—kneading, rising, and baking—to create tender buns with a delightful homemade touch. Customize your rolls with a sprinkle of sesame or poppy seeds for added texture and flavor. Whether served alongside soups, filled with your favorite sandwich ingredients, or enjoyed as a snack with vegan butter, these buns are a delicious and healthy addition to your baking repertoire. Ready in just over two hours, these freshly baked spelt rolls prove that simple ingredients can yield big rewards.

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 8

Ingredients

• 450 grams Spelt flour
• 7 grams Instant yeast
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 250 milliliters Warm water (around 40°C or 105°F)
• 2 tablespoons Plant-based milk
• 3 tablespoons Olive oil
• 2 tablespoons Optional: Sesame seeds or poppy seeds for topping

Directions

Step 1

In a large mixing bowl, combine the spelt flour, instant yeast, sugar, and salt.

Step 2

In a separate bowl, mix the warm water, plant-based milk, and olive oil.

Step 3

Gradually pour the wet ingredients into the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.

Step 4

Knead the dough on a floured surface for about 8-10 minutes, or until smooth and elastic. If the dough is sticky, add a little more spelt flour, one tablespoon at a time.

Step 5

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm spot for about 1 hour, or until it has doubled in size.

Step 6

Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a ball or oval, depending on your preference for buns or rolls.

Step 7

Arrange the shaped dough balls on a baking sheet lined with parchment paper, leaving enough space between them to expand.

Step 8

Cover the dough balls with a towel and let them rise again for 30-40 minutes, or until they have puffed up slightly.

Step 9

Preheat your oven to 200°C (400°F). If desired, brush the tops of the buns with a little water and sprinkle with sesame or poppy seeds.

Step 10

Bake the buns in the preheated oven for 18-20 minutes, or until golden brown on top.

Step 11

Remove the buns from the oven and let them cool on a wire rack before serving. Enjoy your homemade vegan spelt buns fresh or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(825.8g)

Amount per serving	% Daily Value*
Calories	2094.1

Total Fat 59.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2392.2mg	0%
Total Carbohydrate 346.9g	0%
Dietary Fiber 51.6g	0%
Total Sugars 29.6g
Protein 70.8g	0%

Vitamin D 12.5IU	0%
Calcium 298.8mg	0%
Iron 22.4mg	0%
Potassium 1886.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 12.8%

Carbs: 62.9%