Vegan Special Fried Rice

Elevate your weeknight dinners with this savory and colorful Vegan Special Fried Rice, a plant-based twist on a classic takeout favorite. Packed with crispy golden tofu, vibrant vegetables like bell peppers, carrots, and peas, and aromatic hints of garlic, ginger, and toasted sesame oil, this dish is as nutritious as it is satisfying. Perfectly seasoned with soy sauce and a touch of optional turmeric for a golden hue, it transforms simple day-old rice into a restaurant-worthy meal. Ready in just 35 minutes, this vegan fried rice is an ideal quick and wholesome dinner for families, meal preppers, or anyone craving bold, umami-packed flavors. Garnish with fresh green onions for the perfect finishing touch!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups long-grain rice (cooked and cooled)
• 1 block tofu (firm, diced into small cubes)
• 1 cup frozen peas
• 1 medium carrot (diced)
• 1 medium red bell pepper (diced)
• 3 stalks green onions (chopped)
• 3 cloves garlic (minced)
• 1 teaspoon ginger (minced)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon toasted sesame oil
• 2 tablespoons neutral oil (e.g., avocado or vegetable oil)
• 1 teaspoon turmeric powder (optional for color)
• 0.25 teaspoon black pepper
• None salt (to taste)

Directions

Step 1

Press the block of tofu to remove excess moisture. Wrap it in a clean dish towel or paper towels and place something heavy on top (like a skillet). Let it sit for 10-15 minutes. Dice it into small cubes once pressed.

Step 2

Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. Add the tofu cubes and pan-fry until golden and slightly crispy on all sides, about 5-7 minutes. Remove and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of neutral oil. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.

Step 4

Add the diced carrot, red bell pepper, and frozen peas to the skillet. Cook for 3-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 5

Push the vegetables to one side of the skillet and add the cooked and cooled rice to the other side. Drizzle the soy sauce and toasted sesame oil over the rice, and sprinkle with turmeric powder (if using). Toss everything together to evenly coat the rice and vegetables in the sauce.

Step 6

Add the pan-fried tofu back to the skillet, along with the chopped green onions. Stir in black pepper and adjust salt to taste. Cook for another 2-3 minutes, allowing everything to heat through.

Step 7

Remove from heat and serve warm, garnished with additional green onions if desired. Enjoy your Vegan Special Fried Rice!

Nutrition Facts

Serving size	(1490.2g)

Amount per serving	% Daily Value*
Calories	1919.7

Total Fat 73.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3135.1mg	0%
Total Carbohydrate 233.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 23.0g
Protein 89.8g	0%

Vitamin D 0IU	0%
Calcium 1406.8mg	0%
Iron 25.7mg	0%
Potassium 2465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 18.4%

Carbs: 47.8%