Vegan Spanish Croquetas

Indulge in the irresistible taste of Vegan Spanish Croquetas, a plant-based twist on the beloved Spanish tapa. These golden, crispy bites are made with creamy mashed potatoes, a velvety roux enriched with nutritional yeast and smoked paprika, and a crunchy breadcrumb coating. Perfectly seasoned with garlic and onions, these croquetas are completely egg-free and dairy-free, with options to make them gluten-free as well. Whether served as a centerpiece appetizer, part of a tapas spread, or paired with your favorite dipping sauce, these vegan croquetas deliver authentic Spanish flavor in every bite. Quick to prepare and ideal for entertaining, this recipe is an unmissable addition to your vegan comfort food repertoire!

Nutriscore Rating: 63/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 g potatoes
• 250 ml unsweetened plant-based milk (e.g., oat milk, almond milk)
• 2 tbsp olive oil
• 3 tbsp nutritional yeast
• 50 g all-purpose flour (or gluten-free flour if needed)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp ground black pepper
• 100 g breadcrumbs (gluten-free if needed)
• 100 g chickpea flour
• 150 ml water
• 500 ml neutral oil for frying (e.g., sunflower oil)

Directions

Step 1

Peel and boil the potatoes in salted water until tender. Drain and mash them until smooth. Set aside to cool.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

Step 3

Stir in the flour and nutritional yeast to form a roux, cooking for 2 minutes while stirring constantly.

Step 4

Gradually pour in the plant-based milk, whisking continuously to create a smooth, thick sauce. Add smoked paprika, salt, and pepper. Cook for 2-3 minutes until the sauce thickens.

Step 5

Combine the mashed potatoes with the thickened sauce. Mix well and let the mixture cool completely. Once cooled, shape the mixture into small cylindrical croquettes (about 2-3 inches long).

Step 6

Prepare the breading station: Place breadcrumbs in one dish. In another dish, whisk together chickpea flour and water to create a thick batter.

Step 7

Dip each croquette into the chickpea flour batter, ensuring it’s fully coated, then roll it in the breadcrumbs. Repeat with all croquettes.

Step 8

Heat the neutral oil in a deep pan or fryer to 180°C (350°F). Fry the croquettes in batches until golden brown and crispy, about 2-3 minutes per batch. Transfer to a plate lined with paper towels to drain any excess oil.

Step 9

Serve hot as part of a tapas spread or with a dipping sauce of your choice. Enjoy!

Nutrition Facts

Serving size	(1824.4g)

Amount per serving	% Daily Value*
Calories	6094.0

Total Fat 544.1g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3327.4mg	0%
Total Carbohydrate 297.4g	0%
Dietary Fiber 32.6g	0%
Total Sugars 25.1g
Protein 62.2g	0%

Vitamin D 105.7IU	0%
Calcium 566.8mg	0%
Iron 20.3mg	0%
Potassium 4417.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 3.9%

Carbs: 18.8%