Nutrition Facts for Vegan spaghetti with tomato sauce and cheese

Vegan Spaghetti with Tomato Sauce and Cheese

Get ready to savor the comforting flavors of this Vegan Spaghetti with Tomato Sauce and Cheese, a plant-based twist on a classic Italian favorite. Perfectly al dente spaghetti, which can be made gluten-free, is coated in a rich, homemade tomato sauce infused with aromatic garlic, sautéed onions, and a medley of dried herbs like oregano and basil. A sprinkle of vegan shredded cheese melts beautifully into the warm pasta, delivering a creamy, indulgent finish without any dairy. This recipe is quick and simple, with just 10 minutes of prep and 25 minutes of cook time, making it ideal for busy weeknights or casual dinners. Serve it hot, garnished with fresh basil for an elegant touch, and enjoy a wholesome, flavorful meal that's perfect for vegan and non-vegan eaters alike.

Nutriscore Rating: 69/100
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Image of Vegan Spaghetti with Tomato Sauce and Cheese
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams spaghetti (gluten-free if needed)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 800 grams crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar (optional, to taste)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 100 grams vegan shredded cheese
  • 5 leaves fresh basil leaves (optional, for garnish)
  • 4 liters water (for boiling spaghetti)
  • 1 tablespoon salt (for boiling pasta)

Directions

Step 1

Bring 4 liters of water to a boil in a large pot. Add 1 tablespoon of salt.

Step 2

Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion and cook for 5 minutes, stirring occasionally, until softened and translucent.

Step 5

Add the minced garlic and cook for 1 additional minute, stirring frequently to avoid burning.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar (if using), salt, and black pepper.

Step 7

Simmer the sauce over low heat for 15 minutes, stirring occasionally to ensure the flavors meld together.

Step 8

If the sauce is too thick, add a small amount of the reserved pasta cooking water to thin it out to your desired consistency.

Step 9

Add the cooked spaghetti to the skillet with the sauce and toss to coat evenly.

Step 10

Divide the spaghetti into serving bowls and sprinkle each portion with vegan shredded cheese.

Step 11

Garnish with fresh basil leaves, if using, and serve hot.

Nutrition Facts

Serving size (5512.1g)
Amount per serving % Daily Value*
Calories 1440.7
Total Fat 51.6g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 10062.2mg 0%
Total Carbohydrate 209.8g 0%
Dietary Fiber 25.0g 0%
Total Sugars 39.5g
Protein 33.1g 0%
Vitamin D 0IU 0%
Calcium 242.1mg 0%
Iron 11.8mg 0%
Potassium 2480.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 9.2%
Carbs: 58.4%