Vegan Spaghetti with Sausage
Savor the comforting flavors of this hearty Vegan Spaghetti with Sausage, a plant-based twist on a classic favorite! This easy, 40-minute recipe combines tender spaghetti noodles (gluten-free optional) with browned vegan sausage, a flavorful marinara sauce, and aromatic spices like dried basil, oregano, and a hint of red pepper flakes for a subtle kick. The dish is brought to life with sautéed onions, garlic, and a garnish of fresh parsley for a vibrant finish. Perfect for weeknight dinners or meal prep, this crowd-pleasing vegan pasta recipe is both satisfying and packed with wholesome ingredients. Enjoy a comforting bowl of this deliciously savory, veganized classic!
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Ingredients
- 12 oz Spaghetti (gluten-free if preferred)
- 2 tbsp Olive oil
- 8 oz Vegan sausage
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 24 oz Marinara sauce
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.25 tsp Red pepper flakes (optional)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Directions
Step 1
Fill a large pot with water, add a pinch of salt, and bring it to a boil. Cook the spaghetti according to the package instructions, then drain and set aside.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Slice the vegan sausage into bite-sized pieces and add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.
Step 4
In the same skillet, add the diced onion and sauté for 3 minutes, until softened. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Step 5
Pour in the marinara sauce and stir in the dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper. Simmer the sauce for 5 minutes, allowing the flavors to meld.
Step 6
Return the vegan sausage to the skillet and stir to coat it in the sauce. Cook for another 3 minutes, until heated through.
Step 7
Toss the cooked spaghetti with the sauce and sausage mixture, ensuring the pasta is evenly coated.
Step 8
Serve hot, garnished with chopped parsley. Enjoy your delicious vegan spaghetti with sausage!
Nutrition Facts
| Serving size | (1400.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1350.4 |
| Total Fat 58.4g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2936.6mg | 0% |
| Total Carbohydrate 150.9g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 20.3g | |
| Protein 53.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 776.6mg | 0% |
Source of Calories