Vegan Spaghetti with Meat Sauce and Cheese

Savor the ultimate comfort food made entirely plant-based with this Vegan Spaghetti with Meat Sauce and Cheese recipe! Perfectly al dente spaghetti is coated in a hearty, savory sauce featuring protein-packed vegan ground meat, aromatic garlic and onion, and a rich blend of crushed tomatoes, tomato paste, and Italian herbs. Nutritional yeast adds a subtle cheesy depth to the sauce, while a topping of melty vegan cheese shreds takes this dish to the next level. Easily customizable to be gluten-free, this quick and satisfying dinner comes together in just 40 minutes, making it perfect for busy weeknights. Garnish with fresh parsley for a vibrant finishing touch and serve up a bowl of cozy, crave-worthy goodness that will delight vegans and omnivores alike.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Spaghetti (gluten-free if needed)
• 2 tbsp Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic, minced
• 12 oz Vegan ground meat (store-bought or homemade)
• 28 oz Crushed tomatoes (canned)
• 2 tbsp Tomato paste
• 2 tbsp Nutritional yeast
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 cup Vegan cheese shreds (mozzarella or cheddar)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 4

Add the vegan ground meat to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.

Step 5

Stir in the crushed tomatoes, tomato paste, nutritional yeast, dried oregano, dried basil, salt, and black pepper. Simmer the sauce over medium-low heat for 15 minutes, stirring occasionally.

Step 6

Taste the sauce and adjust seasonings if necessary. If the sauce is too thick, you can add a splash of water to reach your desired consistency.

Step 7

Toss the cooked spaghetti with the vegan meat sauce until evenly coated.

Step 8

Serve the spaghetti in bowls or on plates, and top with vegan cheese shreds. If the cheese doesn’t melt immediately, you can microwave the dish briefly or place it under a broiler for 1-2 minutes.

Step 9

Garnish with fresh parsley if desired, and serve hot. Enjoy your delicious vegan spaghetti with meat sauce and cheese!

Nutrition Facts

Serving size	(1792.1g)

Amount per serving	% Daily Value*
Calories	2158.5

Total Fat 102.1g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5556.1mg	0%
Total Carbohydrate 230.9g	0%
Dietary Fiber 35.9g	0%
Total Sugars 44.7g
Protein 104.3g	0%

Vitamin D 0IU	0%
Calcium 1021.9mg	0%
Iron 23.6mg	0%
Potassium 3654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 18.5%

Carbs: 40.9%