Vegan Spaghetti with Marinara Sauce

Savor the ultimate comfort food with this Vegan Spaghetti with Marinara Sauce, a plant-based twist on a classic Italian favorite. Featuring tender vegan spaghetti (gluten-free options available) tossed in a rich, homemade marinara sauce, this recipe is bursting with flavor and simplicity. The sauce combines aromatic sautéed onions and garlic with robust crushed tomatoes, a hint of tomato paste for depth, and classic Italian seasonings like oregano and basil. A touch of red pepper flakes adds optional heat, while fresh parsley delivers a vibrant finish. Ready in just 40 minutes, this easy and wholesome dish is perfect for weeknight dinners or casual gatherings. Pair it with crusty bread and a crisp side salad for a meal that'll satisfy vegans and non-vegans alike.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 oz Vegan spaghetti (gluten-free if needed)
• 2 tbsp Olive oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic, minced
• 28 oz Crushed tomatoes (canned)
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Red pepper flakes (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (optional, for garnish)
• 0.25 cup Water or vegetable broth

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the vegan spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large saucepan over medium heat, add the olive oil.

Step 3

Once the oil is hot, add the finely chopped onion. Sauté for 3-4 minutes until the onion is softened and translucent.

Step 4

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 5

Add the crushed tomatoes, tomato paste, and water (or vegetable broth). Stir to combine all the ingredients.

Step 6

Season the sauce with dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper.

Step 7

Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally to prevent sticking or burning.

Step 8

Taste the sauce and adjust the seasoning if necessary.

Step 9

Once the sauce is done, toss it with the cooked spaghetti until well-coated.

Step 10

Serve immediately, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1500.1g)

Amount per serving	% Daily Value*
Calories	1343.5

Total Fat 37.0g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3637.2mg	0%
Total Carbohydrate 228.0g	0%
Dietary Fiber 29.0g	0%
Total Sugars 47.9g
Protein 36.4g	0%

Vitamin D 0IU	0%
Calcium 265.7mg	0%
Iron 12.1mg	0%
Potassium 2596.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 10.5%

Carbs: 65.6%