Vegan Spaghetti with Cream Sauce

Indulge in the creamy, comforting flavors of this Vegan Spaghetti with Cream Sauce – a dairy-free twist on a classic favorite that's perfect for a weeknight dinner or a special occasion. This recipe combines al dente spaghetti with a rich, velvety sauce made from blended raw cashews, unsweetened plant-based milk, and a burst of umami from nutritional yeast. Fresh lemon juice adds brightness, while garlic and a pinch of nutmeg deliver layers of depth to every bite. Quick to prepare with just 15 minutes of prep time, this plant-based dish is as wholesome as it is satisfying. Serve it piping hot, topped with fresh parsley for a pop of color and herby freshness. Whether you're vegan, dairy-free, or simply craving a creamy pasta dish, this recipe promises to delight! Perfect for SEO keywords like "vegan cream sauce," "dairy-free spaghetti," and "plant-based pasta recipe."

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Spaghetti (check for vegan-friendly)
• 1 cup Raw cashews
• 1.5 cups Unsweetened plant-based milk (such as almond, oat, or soy)
• 3 tablespoons Nutritional yeast
• 1 tablespoon Fresh lemon juice
• 2 Garlic cloves (minced)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg (optional, for added depth)
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 2 cups Water (for soaking cashews)

Directions

Step 1

Place raw cashews in a bowl and cover with 2 cups of water. Allow to soak for at least 4 hours or preferably overnight. For a quicker option, soak cashews in very hot water for 30 minutes.

Step 2

Cook the spaghetti according to the package instructions. Drain and set aside, reserving 1 cup of pasta cooking water.

Step 3

Drain and rinse the soaked cashews, then add them to a blender along with the plant-based milk, nutritional yeast, lemon juice, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.

Step 4

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

Step 5

Pour the cashew cream sauce into the skillet with the garlic and stir to combine. Cook for 3-5 minutes, stirring frequently, until the sauce is heated through. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.

Step 6

Add the cooked spaghetti to the skillet and toss to coat the noodles evenly in the sauce.

Step 7

Serve immediately, garnished with fresh parsley.

Nutrition Facts

Serving size	(1366.9g)

Amount per serving	% Daily Value*
Calories	1538.0

Total Fat 84.4g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2618.5mg	0%
Total Carbohydrate 153.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 9.9g
Protein 51.7g	0%

Vitamin D 150.0IU	0%
Calcium 535.7mg	0%
Iron 13.8mg	0%
Potassium 1504.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 13.1%

Carbs: 38.8%