Vegan Spaghetti Sauce with Ground Beef

Savor the hearty, savory flavors of our Vegan Spaghetti Sauce with Ground Beef—a plant-based twist on a classic Italian favorite. This rich and comforting sauce features tender plant-based ground beef simmered in a robust tomato base, infused with aromatic garlic, onions, and a medley of dried herbs like oregano, basil, and thyme. A hint of smoked paprika and a touch of vegan Worcestershire sauce add depth and umami, making this recipe a standout choice for vegans and non-vegans alike. Perfectly paired with your favorite spaghetti or pasta, this vegan spaghetti sauce is quick and easy to make, ready in just 40 minutes, and packed with flavor. Serve it with a sprinkle of fresh parsley for a beautiful finishing touch. Whether you're meal prepping or making dinner for the family, this is a must-try addition to your collection of vegan recipes!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 12 ounces plant-based ground beef
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon vegan Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons dried thyme
• 0.5 teaspoons smoked paprika
• 1 teaspoon sugar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, being careful not to burn it.

Step 4

Add the plant-based ground beef to the skillet. Cook for 5-7 minutes, stirring often, until it is browned and cooked through.

Step 5

Mix in the crushed tomatoes, tomato paste, and vegan Worcestershire sauce. Stir well to combine.

Step 6

Season the sauce with dried oregano, dried basil, dried thyme, smoked paprika, sugar, salt, and black pepper. Stir to evenly distribute the seasonings.

Step 7

Lower the heat to a gentle simmer. Cover the skillet or saucepan and let the sauce cook for 20 minutes, stirring occasionally to prevent sticking or burning.

Step 8

Taste and adjust seasonings if needed (e.g., more salt or pepper).

Step 9

Serve warm over your favorite spaghetti or other pasta. Garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1350.0g)

Amount per serving	% Daily Value*
Calories	1300.7

Total Fat 84.5g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2517.8mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 20.9g	0%
Total Sugars 41.3g
Protein 67.9g	0%

Vitamin D 0IU	0%
Calcium 385.6mg	0%
Iron 20.6mg	0%
Potassium 3241.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 19.3%

Carbs: 26.6%