Vegan Spaghetti Marinara

Indulge in the comforting simplicity of Vegan Spaghetti Marinara, a classic Italian-inspired dish that's both wholesome and satisfying. This 40-minute recipe features tender spaghetti coated in a rich, homemade marinara sauce made with sweet crushed tomatoes, fragrant garlic, and a blend of dried herbs like oregano and basil. A touch of maple syrup balances the acidity of the tomatoes, while red pepper flakes add a gentle kick of heat. Perfect for weeknight dinners or entertaining, this hearty vegan pasta dish is naturally dairy-free and can easily be adapted for gluten-free diets. Garnish with fresh parsley and serve alongside crusty bread or a crisp green salad for a restaurant-quality meal you'll savor every time.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g spaghetti (dry, gluten-free if necessary)
• 2 tbsp olive oil
• 1 yellow onion, finely diced
• 4 garlic cloves, minced
• 800 g crushed canned tomatoes
• 2 tbsp tomato paste
• 2 tsp maple syrup
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp crushed red pepper flakes
• 1 tsp sea salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Sauté the diced onion for 5-7 minutes, or until soft and translucent, stirring occasionally.

Step 4

Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the crushed tomatoes, tomato paste, maple syrup, dried oregano, dried basil, red pepper flakes, sea salt, and ground black pepper.

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover and let it cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Taste the marinara sauce and adjust the seasoning if needed (e.g., add more salt, pepper, or herbs).

Step 8

Add the cooked spaghetti to the skillet with the marinara sauce. Toss to coat the pasta evenly with the sauce.

Step 9

Serve the Vegan Spaghetti Marinara hot, garnished with chopped fresh parsley if desired. Pair with a salad or bread for a complete meal.

Nutrition Facts

Serving size	(1398.2g)

Amount per serving	% Daily Value*
Calories	1947.3

Total Fat 36.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3377.3mg	0%
Total Carbohydrate 367.3g	0%
Dietary Fiber 26.5g	0%
Total Sugars 48.6g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 310.7mg	0%
Iron 14.2mg	0%
Potassium 2364.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 7.9%

Carbs: 75.4%